Henry Gwala Male

52races run
2062.4kmtotal race distance
90.2kmlongest race

Find Henry Gwala on Strava or ParkRun .

10.0km

two racesBest:0:40:27
15.0km

five racesBest:1:04:27
21.1km

12 racesBest:1:26:01
25.0km

two racesBest:1:44:57
42.2km

20 racesBest:3:04:08
50.0km

three racesBest:3:55:11
52.0km

one raceBest:4:08:28
Comrades (Down)

four racesBest:7:23:50
Comrades (Up)

three racesBest:7:45:17
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km404325:388:09:09
2019-05-01 Gaterite Challenge 42.2 km26864:543:26:56
2019-02-10 Hillcrest Marathon 42.2 km23134:573:29:13
2018-10-28 Sapphire Coast 42.2 km43824:583:29:47
2018-06-10 Comrades (Down) 90.2 km404325:248:07:24
2018-04-15 Durban City Marathon 42.2 km4:523:25:43
2018-02-25 Maritzburg 42.2 km5:123:39:42
2018-02-11 Hillcrest Marathon 42.2 km5:253:48:49
2017-12-10 Westville Christmas Challenge 15.0 km4:371:09:16
2017-12-03 Stainbank Cup 15.0 km4:521:13:03
2017-10-29 Sapphire Coast Marathon 42.2 km4:573:28:59
2017-09-10 SAPS Striders 21.1 km4:181:30:41
2017-06-04 Comrades (Up) 86.7 km404325:227:45:17
2017-02-26 Maritzburg 42.2 km4:443:19:34
2017-02-12 Hillcrest Half Marathon 21.1 km4:321:35:49
2016-12-04 Stainbank Cup 15.0 km4:521:12:55
2016-10-02 Cooee Challenge 42.2 km4:553:27:30
2016-08-14 Savages Challenge 21.1 km4:511:42:13
2016-05-29 Comrades (Down) 89.2 km404325:398:23:26
2016-02-28 Maritzburg 42.2 km4:433:19:12
2015-12-06 Stainbank Cup 15.0 km4:431:10:42
2015-10-18 Sapphire Coast Marathon 42.2 km5:043:34:00
2015-02-21 Maritzburg 42.2 km4:323:11:06
2015-02-08 Hillcrest Half Marathon 21.1 km4:171:30:28
2014-07-13 Savages Challenge 21.1 km4:081:27:07
2014-02-23 Maritzburg 42.2 km4:353:13:37
2014-02-09 Hillcrest Half Marathon 21.1 km4:161:29:54
2013-10-06 South Coast 42.2 km4:22  3:04:08
2013-09-08 Dolphin Coast Ultra 50.0 km4:544:05:25
2013-07-14 Savages Challenge 21.1 km4:05  1:26:01
2013-02-24 Maritzburg 42.2 km4:313:10:20
2013-02-10 Hillcrest Half Marathon 21.1 km4:181:30:40
2012-12-09 Westville Christmas Challenge 15.0 km4:18  1:04:27
2012-10-07 South Coast 42.2 km4:333:11:59
2012-09-02 Dolphin Coast Ultra 50.0 km4:42  3:55:11
2012-07-15 Savages Challenge 21.1 km4:051:26:19
2012-06-03 Comrades (Down) 89.2 km404324:597:23:50
2012-04-22 Chatsworth Freedom 52.0 km4:47  4:08:28
2012-02-26 Maritzburg 42.2 km4:293:09:22
2011-09-18 SAPS Striders 21.1 km4:071:27:01
2011-07-17 Forest 10.0 km4:03  0:40:27
2011-03-20 Stella Royal 25.0 km4:311:52:56
2011-02-27 Maritzburg 42.2 km4:303:09:39
2011-01-30 PDAC 25.0 km4:12  1:44:57
2010-10-24 Ethekwini Township to Township 50.0 km4:504:01:20
2010-07-11 Forest 10.0 km4:130:42:06
2010-05-16 Savages Golden Jubilee Challenge 21.1 km4:211:31:40
2010-02-28 Maritzburg 42.2 km5:033:33:26
2009-05-24 Comrades (Down) 89.2 km404325:448:31:04
2009-02-08 Durban City 42.2 km4:453:20:39
2008-06-13 Comrades (Up) 86.9 km404325:277:53:44
2008-05-25 Mondi Savages 21.1 km4:111:28:06
Best Times This Season
DateRaceDistancePaceTime
2019-05-01Gaterite Challenge42.2 km4:543:26:56
2019-06-09Comrades86.8 km5:388:09:09
Best Times Overall
DateRaceDistancePaceTime
2011-07-17Forest 10.0 km4:030:40:27
2012-12-09Westville Christmas Challenge15.0 km4:181:04:27
2013-07-14Savages Challenge21.1 km4:051:26:01
2011-01-30PDAC25.0 km4:121:44:57
2013-10-06South Coast42.2 km4:223:04:08
2012-09-02Dolphin Coast Ultra50.0 km4:423:55:11
2012-04-22Chatsworth Freedom52.0 km4:474:08:28
2012-06-03ComradesComrades (Down)4:597:23:50
2017-06-04ComradesComrades (Up)5:227:45:17