Yonela Mpahleni Female

9races run
130.3kmtotal race distance
21.1kmlongest race

Find Yonela Mpahleni on Strava or ParkRun .

10.0km

four racesBest:1:09:36
12.0km

one raceBest:1:34:03
15.0km

one raceBest:1:45:33
21.1km

three racesBest:2:28:19
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km6:58  1:09:36
2019-11-03 The Landmarks 21.1 km7:312:38:39
2019-10-20 The Gun Run 21.1 km67777:202:34:45
2019-09-08 Ommiedraai 10.0 km7:071:11:08
2018-10-14 The Gun Run 21.1 km117987:02  2:28:19
2018-08-26 Khayelitsha 10.0 km7:521:18:44
2018-06-24 Don Lock Memorial 15.0 km7:02  1:45:33
2018-05-20 Cape Town OneRun 12.0 km142187:50  1:34:03
2018-05-06 UCT Memorial 10.0 km7:031:10:26
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km6:581:09:36
2018-05-20Cape Town OneRun12.0 km7:501:34:03
2018-06-24Don Lock Memorial15.0 km7:021:45:33
2018-10-14The Gun Run21.1 km7:022:28:19
License History
YearClubLicenseRaces
2019Goodwood Harriers 6632 4
2018Goodwood Harriers 5906 1
2018Goodwood Harriers 15538 4