Phil Quma Male

19races run
598.8kmtotal race distance
86.8kmlongest race

Find Phil Quma on Strava or ParkRun .

15.0km

two racesBest:1:15:41
21.1km

eight racesBest:1:45:56
30.0km

two racesBest:3:11:59
42.2km

six racesBest:3:58:01
Comrades (Up)

one raceBest:10:14:19
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:01  1:45:56
2019-10-27 Don Lock Memorial 15.0 km5:03  1:15:41
2019-06-09 Comrades (Up) 86.8 km146367:0510:14:19
2019-03-03 Milkwood 21.1 km5:141:50:21
2019-02-17 Cape Peninsula 42.2 km26515:38  3:58:01
2019-02-02 Firgrove Challenge 21.1 km15145:271:54:52
2019-01-13 Bay to Bay 30.0 km6:24  3:11:59
2018-05-13 Slave Route Challenge 21.1 km22375:532:04:00
2018-04-21 Weskus Marathon 42.2 km6:264:31:25
2018-03-24 Ravensmead 15.0 km5:191:19:49
2018-03-21 Tyger Run 21.1 km12766:012:06:52
2018-02-18 Cape Peninsula 42.2 km34606:494:47:52
2018-01-27 Red Hill Marathon 42.2 km6:424:43:02
2018-01-14 Bay to Bay 30.0 km6:493:24:39
2017-11-11 Winelands 21.1 km5:231:53:40
2017-10-21 West Coast 21.1 km5:081:48:18
2017-10-08 The Gun Run 21.1 km5:191:52:15
2017-09-17 Cape Town Marathon 42.2 km6:024:14:33
2016-09-18 Cape Town Marathon 42.2 km6:204:26:59
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial15.0 km5:031:15:41
2019-11-23Mitchell’s Plain21.1 km5:011:45:56
2019-01-13Bay to Bay30.0 km6:243:11:59
2019-02-17Cape Peninsula42.2 km5:383:58:01
2019-06-09ComradesComrades (Up)7:0510:14:19
License History