Ronald Adams Male

26races run
347.6kmtotal race distance
42.2kmlongest race

Find Ronald Adams on Strava or ParkRun .

10.0km

18 racesBest:1:31:28
12.0km

one raceBest:1:51:38
14.0km

one raceBest:2:32:59
15.0km

one raceBest:2:37:56
21.1km

four racesBest:3:36:11
42.2km

one raceBest:5:17:33
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km10:111:41:48
2019-11-23 Mitchell’s Plain 10.0 km9:441:37:22
2019-10-20 The Gun Run 21.1 km763910:433:46:12
2019-09-24 Casuarina Nantes 10.0 km9:421:37:02
2019-02-17 Cape Peninsula 21.1 km689210:263:40:12
2019-02-02 Firgrove Challenge 10.0 km636310:091:41:33
2018-10-14 The Gun Run 21.1 km1196010:15  3:36:11
2018-10-07 Grape Run 14.0 km10:56  2:32:59
2018-09-16 MSA Multi Sport 10.0 km9:111:31:54
2018-09-09 Ommiedraai 10.0 km9:591:39:52
2018-08-26 Khayelitsha 10.0 km10:021:40:15
2018-07-07 Eersterivier 10.0 km9:421:37:03
2018-06-02 UWC Fast & Flat 10.0 km9:421:36:56
2018-05-20 Cape Town OneRun 12.0 km80539:18  1:51:38
2018-05-01 Safari 21.1 km802811:003:51:57
2018-04-27 Casuarina Nantes 10.0 km9:09  1:31:28
2018-04-22 Central Athletics Challenge 10.0 km9:401:36:38
2018-03-24 Ravensmead 10.0 km9:331:35:34
2018-03-10 Constantia Village 15.0 km10:32  2:37:56
2018-02-10 Top Form 10.0 km9:351:35:48
2018-02-03 Firgrove Challenge 10.0 km9:511:38:32
2018-01-20 Beachcomber 10.0 km10:271:44:27
2017-09-24 MSA Multisport Walk 10.0 km9:321:35:21
2017-09-10 3 Vlei 10.0 km9:271:34:30
2017-02-04 Lion of Africa Walk 10.0 km9:151:32:31
2009-02-08 Durban City 42.2 km7:31  5:17:33
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km10:111:41:48
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km9:091:31:28
2018-05-20Cape Town OneRun12.0 km9:181:51:38
2018-10-07Grape Run14.0 km10:562:32:59
2018-03-10Constantia Village15.0 km10:322:37:56
2018-10-14The Gun Run21.1 km10:153:36:11
2009-02-08Durban City42.2 km7:315:17:33
License History
YearClubLicenseRaces
2020Spartan Harriers 1
2019Spartan Harriers 1800 5
2018Spartan Harriers 1931 2
2018Spartan Harriers 1939 13
2018Spartan Harriers 1039 1
2017Spartan Harriers 10740 3
2009Amanzimtoti 1