Kgoarihle Ntsoane Male

6races run
529.0kmtotal race distance
90.2kmlongest race

Find Kgoarihle Ntsoane on Strava or ParkRun .

Comrades (Down)

three racesBest:8:48:22
Comrades (Up)

three racesBest:9:25:13
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km519287:1310:26:35
2018-06-10 Comrades (Down) 90.2 km519286:389:57:50
2017-06-04 Comrades (Up) 86.7 km519286:329:26:18
2016-05-29 Comrades (Down) 89.2 km519286:379:49:52
2012-06-03 Comrades (Down) 89.2 km519285:558:48:22
2008-06-13 Comrades (Up) 86.9 km519286:309:25:13
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:1310:26:35
Best Times Overall
DateRaceDistancePaceTime
2012-06-03ComradesComrades (Down)5:558:48:22
2008-06-13ComradesComrades (Up)6:309:25:13