Jan Ngoako

1races run
88.6kmtotal race distance
88.6kmlongest race

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Comrades (Up)

one raceBest:8:04:29
Race History
DateRaceDistanceNumberPaceTime
1985-05-31 Comrades (Up) 88.6 km153605:288:04:29
Best Times Overall
DateRaceDistancePaceTime
1985-05-31ComradesComrades (Up)5:288:04:29
License History
YearClubLicenseRaces
1985Breakthru Midrand Striders 1