Stanley Vlotman Male

13races run
337.1kmtotal race distance
42.2kmlongest race

Find Stanley Vlotman on Strava or ParkRun .

10.0km

three racesBest:0:45:33
15.0km

one raceBest:1:18:17
21.1km

three racesBest:1:41:35
30.0km

two racesBest:2:43:36
42.2km

four racesBest:3:57:14
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:49  1:41:35
2019-02-17 Cape Peninsula 42.2 km31825:37  3:57:14
2019-01-13 Bay to Bay 30.0 km5:27  2:43:36
2018-09-23 Cape Town Marathon 42.2 km67486:224:28:43
2018-09-09 Ommiedraai 10.0 km4:33  0:45:33
2018-08-19 John Korasie 30.0 km5:292:44:32
2018-06-16 Dave Spence Memorial 10.0 km82974:340:45:40
2018-05-01 Safari 21.1 km25785:241:53:53
2018-02-10 Top Form 10.0 km4:370:46:10
2018-01-06 Fry’s Hohenort 15.0 km5:13  1:18:17
2017-11-25 Mitchells Plain 21.1 km5:031:46:30
2017-09-17 Cape Town Marathon 42.2 km6:164:24:38
2016-09-18 Cape Town Marathon 42.2 km6:154:23:52
Best Times Overall
DateRaceDistancePaceTime
2018-09-09Ommiedraai10.0 km4:330:45:33
2018-01-06Fry’s Hohenort15.0 km5:131:18:17
2019-11-23Mitchell’s Plain21.1 km4:491:41:35
2019-01-13Bay to Bay30.0 km5:272:43:36
2019-02-17Cape Peninsula42.2 km5:373:57:14