Helga Heinrich Female

32races run
609.8kmtotal race distance
42.2kmlongest race

Find Helga Heinrich on Strava or ParkRun .

10.0km

eight racesBest:0:53:26
15.0km

six racesBest:1:35:39
21.1km

14 racesBest:2:12:35
30.0km

two racesBest:3:31:26
42.2km

two racesBest:5:11:45
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:361:05:59
2019-01-13 Bay to Bay 30.0 km7:03  3:31:26
2019-01-05 Beachcomber 15.0 km6:401:40:01
2018-11-10 Winelands 21.1 km261526:502:24:21
2018-09-23 Cape Town Marathon 42.2 km82047:23  5:11:45
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:21  0:53:26
2018-08-19 John Korasie 30.0 km7:553:57:32
2018-06-30 Spookhill Challenge 15.0 km6:521:42:59
2018-06-24 Don Lock Memorial 15.0 km6:23  1:35:39
2018-06-02 UWC Fast & Flat 10.0 km5:460:57:41
2018-05-01 Safari 21.1 km49116:442:22:14
2018-04-29 Voet of the Wine Route 10.0 km6:151:02:34
2018-04-14 Leapfrog 21.1 km6:362:19:24
2018-03-30 Old Mutual Two Oceans 21.1 km666606:432:21:44
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km44497:481:18:00
2018-02-18 Cape Peninsula 21.1 km86346:272:15:56
2018-02-07 Sanlam 10.0 km6:141:02:23
2018-01-31 Brackenfell 10.0 km6:191:03:09
2018-01-20 Beachcomber 15.0 km6:501:42:32
2018-01-17 Dan Luyt 15.0 km7:131:48:22
2017-11-25 Mitchells Plain 21.1 km6:17  2:12:35
2017-11-11 Winelands 21.1 km6:252:15:31
2017-11-05 Landmarks 21.1 km7:072:30:14
2017-10-08 The Gun Run 21.1 km7:012:28:12
2017-10-04 Bellville Bakgat 10.0 km5:560:59:24
2017-09-17 Cape Town Marathon 42.2 km8:165:49:09
2017-08-19 Atlantis Harriers 21.1 km6:352:19:03
2017-07-08 Eersterivier 15.0 km6:331:38:19
2017-04-01 Leapfrog Half Marathon 21.1 km7:052:29:38
2017-02-19 Cape Peninsula 21.1 km6:412:21:09
2016-10-30 Landmarks Half Marathon 21.1 km7:362:40:31
2016-10-16 The Gun Run 21.1 km7:222:35:30
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:361:05:59
Best Times Overall
DateRaceDistancePaceTime
2018-09-01Medihelp Tekkie Challenge10.0 km5:210:53:26
2018-06-24Don Lock Memorial15.0 km6:231:35:39
2017-11-25Mitchells Plain21.1 km6:172:12:35
2019-01-13Bay to Bay30.0 km7:033:31:26
2018-09-23Cape Town Marathon42.2 km7:235:11:45
License History
YearClubLicenseRaces
2020Ommiedraai Friends 8753 1
2019Ommiedraai Friends 6953 2
2018Ommiedraai Friends 6953 15
2018Ommiedraai Friends 4367 2
2017Ommiedraai Friends 4367 10
2016Ommiedraai Friends 2