Ariena Shepherd Female

7races run
421.7kmtotal race distance
90.2kmlongest race

Find Ariena Shepherd on Strava or ParkRun .

21.1km

one raceBest:2:14:34
42.2km

two racesBest:4:21:07
50.0km

one raceBest:11:33:23
Comrades (Down)

two racesBest:10:27:09
Comrades (Up)

one raceBest:11:18:59
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Josiah Gumede 21.1 km70496:23  2:14:34
2019-06-09 Comrades (Up) 86.8 km350827:4911:18:59
2018-06-10 Comrades (Down) 90.2 km350827:2811:13:55
2018-03-25 Umgeni Marathon 42.2 km6:584:54:13
2016-05-29 Comrades (Down) 89.2 km350827:0210:27:09
2016-02-28 Maritzburg 42.2 km6:11  4:21:07
2014-11-29 Lesotho Ultra 50.0 km13:52  11:33:23
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Josiah Gumede21.1 km6:232:14:34
2016-02-28Maritzburg42.2 km6:114:21:07
2014-11-29Lesotho Ultra50.0 km13:5211:33:23
2016-05-29ComradesComrades (Down)7:0210:27:09
2019-06-09ComradesComrades (Up)7:4911:18:59
License History
YearClubLicenseRaces
2019Team Vitality 11198 2
2018Team Vitality 1
2018 1
2016Team Vitality 2
2014 1