Elizabeth Ingram Female

20races run
749.5kmtotal race distance
90.2kmlongest race

Find Elizabeth Ingram on Strava or ParkRun .

10.0km

seven racesBest:1:13:16
12.0km

one raceBest:1:39:50
21.1km

three racesBest:2:05:34
32.0km

one raceBest:3:12:50
42.2km

two racesBest:4:15:21
48.0km

one raceBest:5:08:33
Comrades (Down)

two racesBest:9:33:18
Comrades (Up)

three racesBest:10:29:09
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km465918:0411:39:47
2019-02-02 Firgrove Challenge 10.0 km46638:101:21:36
2018-11-10 Winelands 21.1 km259768:152:54:08
2018-10-14 The Gun Run 10.0 km192247:20  1:13:16
2018-09-23 Cape Town Peace Run 10.0 km181497:271:14:26
2018-06-10 Comrades (Down) 90.2 km465917:0910:45:01
2018-05-20 Cape Town OneRun 12.0 km132808:19  1:39:50
2018-05-13 Slave Route Challenge 10.0 km61168:171:22:46
2018-05-06 Colgate Road Race 32.0 km121056:02  3:12:50
2018-05-01 Wally Hayward 21.1 km67935:57  2:05:34
2018-05-01 Safari 10.0 km104928:001:19:55
2018-04-08 Irene Ultra 48.0 km6:26  5:08:33
2018-03-21 Tyger Run 10.0 km64118:211:23:34
2018-03-10 Kosmos 3-in-1 42.2 km23236:03  4:15:21
2018-03-10 Kosmos 3-in-1 21.1 km23236:432:21:37
2018-03-10 Kosmos 3-in-1 10.0 km23238:221:23:39
2017-06-04 Comrades (Up) 86.7 km465917:1510:29:09
2016-05-29 Comrades (Down) 89.2 km465916:269:33:18
2014-11-29 Sani Stagger 42.2 km7:565:34:57
2008-06-13 Comrades (Up) 86.9 km465917:2210:39:32
Best Times Overall
DateRaceDistancePaceTime
2018-10-14The Gun Run10.0 km7:201:13:16
2018-05-20Cape Town OneRun12.0 km8:191:39:50
2018-05-01Wally Hayward21.1 km5:572:05:34
2018-05-06Colgate Road Race32.0 km6:023:12:50
2018-03-10Kosmos 3-in-142.2 km6:034:15:21
2018-04-08Irene Ultra48.0 km6:265:08:33
2016-05-29ComradesComrades (Down)6:269:33:18
2017-06-04ComradesComrades (Up)7:1510:29:09
License History
YearClubLicenseRaces
2019Team Vitality 1
2019Durbanville Athletic Club 1
2018 8
2018Team Vitality 6
2017Team Vitality 1
2016Team Vitality 1
2014 1
2008Breakthru Midrand Striders 1