Bongmusa Mthembu Male

23races run
1117.8kmtotal race distance
90.2kmlongest race

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15.0km

two racesBest:0:48:21
16.0km

two racesBest:0:50:29
21.1km

two racesBest:1:05:52
25.0km

two racesBest:1:21:06
42.2km

seven racesBest:2:30:10
50.0km

one raceBest:3:00:36
Comrades (Down)

four racesBest:5:26:34
Comrades (Up)

three racesBest:5:31:58
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Josiah Gumede 42.2 km96193:352:31:00
2019-06-09 Comrades (Up) 86.8 km310203:495:31:58
2018-06-10 Comrades (Down) 90.2 km310203:375:26:34
2018-02-25 Maritzburg 42.2 km3:352:31:22
2017-06-04 Comrades (Up) 86.7 km310203:525:35:34
2017-02-26 Maritzburg 42.2 km3:342:30:34
2016-10-16 Sapphire Coast Marathon 42.2 km3:34  2:30:10
2016-05-29 Comrades (Down) 89.2 km310203:405:26:39
2013-08-17 Capital Climb 15.0 km3:350:53:44
2012-11-24 Sani Stagger 42.2 km4:543:26:53
2012-06-03 Comrades (Down) 89.2 km310203:445:32:42
2011-07-31 Orion 21.1 km3:301:13:46
2011-01-30 PDAC 25.0 km3:161:21:29
2010-10-24 Ethekwini Township to Township 50.0 km3:37  3:00:36
2010-09-12 The Duke of York 16.0 km3:160:52:16
2010-03-14 Umgeni Water 15.0 km3:13  0:48:21
2010-01-24 PDAC 25.0 km3:15  1:21:06
2009-11-28 Sani Stagger 42.2 km5:133:40:18
2009-10-04 Goss & Balfe 42.2 km3:372:32:18
2009-09-06 The Duke of York 16.0 km3:09  0:50:29
2009-05-24 Comrades (Down) 89.2 km310203:505:41:52
2009-05-03 Swift Half Marathon 21.1 km3:07  1:05:52
2008-06-13 Comrades (Up) 86.9 km310204:286:28:44
Best Times Overall
DateRaceDistancePaceTime
2010-03-14Umgeni Water15.0 km3:130:48:21
2009-09-06The Duke of York16.0 km3:090:50:29
2009-05-03Swift Half Marathon21.1 km3:071:05:52
2010-01-24PDAC25.0 km3:151:21:06
2016-10-16Sapphire Coast Marathon42.2 km3:342:30:10
2010-10-24Ethekwini Township to Township50.0 km3:373:00:36
2018-06-10ComradesComrades (Down)3:375:26:34
2019-06-09ComradesComrades (Up)3:495:31:58
License History
YearClubLicenseRaces
2019Arthur Ford Running Club 2008 2
2018Arthur Ford Running Club 2
2017Arthur Ford Running Club 2
2016Arthur Ford Running Club 10252 2
2013Nedbank Running Club 1
2012Maxed Elite 2
2011Maxed Elite 11803 2
2010Maxed Elite 11803 4
2009Maxed Elite 11803 4
2009Maxed Elite 70 1
2008Maxed Elite 1