Siphokazi Mondliwa Female

27races run
618.3kmtotal race distance
86.8kmlongest race

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10.0km

11 racesBest:0:46:22
15.0km

three racesBest:1:23:44
21.1km

five racesBest:1:56:39
30.0km

two racesBest:2:56:36
42.2km

five racesBest:3:55:33
Comrades (Up)

one raceBest:10:24:46
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:32  1:56:39
2019-11-09 Winelands 42.2 km28496:394:40:25
2019-09-29 Grape Run 21.1 km6:222:14:18
2019-09-28 Goodwood Harriers 10.0 km4:540:49:04
2019-09-24 Casuarina Nantes 10.0 km5:000:49:59
2019-06-09 Comrades (Up) 86.8 km160887:1210:24:46
2019-02-17 Cape Peninsula 42.2 km23675:35  3:55:33
2019-01-26 Red Hill Marathon 42.2 km5:534:08:26
2019-01-13 Bay to Bay 30.0 km5:53  2:56:36
2018-10-14 The Gun Run 21.1 km27915:331:57:11
2018-10-07 Grape Run 21.1 km6:202:13:32
2018-09-29 Goodwood Harriers 10.0 km4:520:48:37
2018-09-23 Cape Town Marathon 42.2 km60015:413:59:39
2018-09-16 MSA Multi Sport 10.0 km4:38  0:46:22
2018-09-09 Ommiedraai 10.0 km5:060:50:59
2018-08-26 Khayelitsha 10.0 km5:160:52:45
2018-08-19 John Korasie 30.0 km5:582:59:08
2018-08-05 Pinelands Road Race 10.0 km5:090:51:29
2018-07-07 Eersterivier 15.0 km5:35  1:23:44
2018-06-30 Spookhill Challenge 15.0 km6:361:39:05
2018-06-24 Don Lock Memorial 15.0 km6:061:31:34
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km711210:211:43:30
2018-02-24 Old Mutual 10.0 km9:031:30:29
2017-11-25 Mitchells Plain 10.0 km6:421:07:02
2017-10-14 Cape Gate 21.1 km6:312:17:21
2017-09-17 Cape Town Marathon 42.2 km6:184:25:54
2017-09-10 3 Vlei 10.0 km5:060:51:02
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km4:380:46:22
2018-07-07Eersterivier15.0 km5:351:23:44
2019-11-23Mitchell’s Plain21.1 km5:321:56:39
2019-01-13Bay to Bay30.0 km5:532:56:36
2019-02-17Cape Peninsula42.2 km5:353:55:33
2019-06-09ComradesComrades (Up)7:1210:24:46
License History
YearClubLicenseRaces
2019Nedbank Running Club 4149 4
2019Nedbank Running Club 2149 5
2018Nedbank Running Club 6621 1
2018Nedbank Running Club 4149 13
2017Nedbank Running Club 15166 4