Lawrence Mhlongo Male

23races run
1136.2kmtotal race distance
90.2kmlongest race

Find Lawrence Mhlongo on Strava or ParkRun .

15.0km

two racesBest:1:26:57
21.1km

one raceBest:2:30:50
42.2km

14 racesBest:3:30:16
52.0km

one raceBest:5:21:48
Comrades (Down)

three racesBest:8:59:17
Comrades (Up)

two racesBest:11:00:51
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km24015:48  1:26:57
2019-06-09 Comrades (Up) 86.8 km143217:5511:26:37
2018-08-26 Mandela Day 42.2 km27918:195:51:06
2018-06-10 Comrades (Down) 90.2 km143217:0510:39:34
2017-12-10 Westville Christmas Challenge 15.0 km6:101:32:23
2017-08-27 Mandela Day 42.2 km8:105:44:23
2017-03-26 Gaterite Challenge 42.2 km7:034:57:10
2017-02-26 Maritzburg 42.2 km6:424:42:51
2016-08-28 Mandela Day 21.1 km7:09  2:30:50
2015-10-18 Sapphire Coast Marathon 42.2 km6:164:24:40
2013-02-24 Maritzburg 42.2 km5:213:45:55
2012-06-03 Comrades (Down) 89.2 km143216:038:59:17
2012-03-11 Gaterite Challenge 42.2 km5:123:39:14
2012-02-26 Maritzburg 42.2 km5:003:31:17
2012-02-12 Hillcrest Marathon 42.2 km5:183:43:43
2011-04-10 Chatsworth Freedom 52.0 km6:11  5:21:48
2011-02-27 Maritzburg 42.2 km4:59  3:30:16
2011-02-13 Hillcrest Marathon 42.2 km5:383:57:29
2010-02-28 Maritzburg 42.2 km5:003:30:40
2009-05-24 Comrades (Down) 89.2 km143216:279:35:24
2009-03-15 Maritzburg 42.2 km5:033:32:55
2009-02-15 Hillcrest Marathon 42.2 km5:083:36:40
2008-06-13 Comrades (Up) 86.9 km143217:3611:00:51
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Illovo Christmas Challenge15.0 km5:481:26:57
2016-08-28Mandela Day21.1 km7:092:30:50
2011-02-27Maritzburg42.2 km4:593:30:16
2011-04-10Chatsworth Freedom52.0 km6:115:21:48
2012-06-03ComradesComrades (Down)6:038:59:17
2008-06-13ComradesComrades (Up)7:3611:00:51
License History
YearClubLicenseRaces
2019Chiltern 8995 2
2018 1
2018Chiltern 1
2017Richards Bay Harriers 3
2017Chiltern 6537 1
2016 1
2015Chiltern 6537 1
2013Chiltern 1
2012Chiltern 6537 4
2011Chiltern 6537 3
2010Chiltern 6537 1
2009Chiltern 6537 3
2008Chiltern 1