Shaheen Male

5races run
80.0kmtotal race distance
30.0kmlongest race

Find Shaheen on Strava or ParkRun .

10.0km

two racesBest:0:43:02
15.0km

two racesBest:1:31:44
30.0km

one raceBest:3:55:27
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km4:18  0:43:02
2018-10-21 3 Vlei 10.0 km4:400:46:43
2018-08-19 John Korasie 30.0 km7:51  3:55:27
2018-03-10 Constantia Village 15.0 km6:511:42:51
2017-12-09 AVBOB 15.0 km6:07  1:31:44
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km4:180:43:02
2017-12-09AVBOB15.0 km6:071:31:44
2018-08-19John Korasie 30.0 km7:513:55:27
License History
YearClubLicenseRaces
2019Spartan Harriers 1
2018Old Mutual 45169 1
2018Spartan Harriers 16007 1
2018Central Athletic Club 1
2017Lion of Africa Itheko Athletic Club 7709 1