Valentino Arendse Male

14races run
325.1kmtotal race distance
42.2kmlongest race

Find Valentino Arendse on Strava or ParkRun .

10.0km

two racesBest:0:42:42
12.0km

one raceBest:0:53:24
15.0km

one raceBest:1:06:03
16.0km

one raceBest:1:27:35
21.1km

five racesBest:1:37:16
30.0km

one raceBest:2:28:59
42.2km

three racesBest:3:38:39
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:37  1:37:16
2019-10-27 Don Lock Memorial 15.0 km4:24  1:06:03
2019-09-24 Casuarina Nantes 10.0 km4:240:44:03
2019-02-02 Firgrove Challenge 21.1 km17774:501:42:00
2018-08-19 John Korasie 30.0 km4:58  2:28:59
2018-07-22 Cape Town Festival 21.1 km4:471:40:49
2018-06-07 Table Mountain 16.0 km5:28  1:27:35
2018-05-20 Cape Town OneRun 12.0 km5294:27  0:53:24
2018-05-01 Safari 21.1 km46134:481:41:08
2018-04-27 Casuarina Nantes 10.0 km4:16  0:42:42
2018-03-30 Old Mutual Two Oceans 21.1 km673354:431:39:35
2018-02-18 Cape Peninsula 42.2 km36105:11  3:38:39
2017-02-19 Cape Peninsula 42.2 km5:233:47:07
2016-09-18 Cape Town Marathon 42.2 km7:225:10:32
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km4:160:42:42
2018-05-20Cape Town OneRun12.0 km4:270:53:24
2019-10-27Don Lock Memorial15.0 km4:241:06:03
2018-06-07Table Mountain16.0 km5:281:27:35
2019-11-23Mitchell’s Plain21.1 km4:371:37:16
2018-08-19John Korasie 30.0 km4:582:28:59
2018-02-18Cape Peninsula42.2 km5:113:38:39
License History
YearClubLicenseRaces
2019Capricorn Athletic Club 12706 3
2019 1
2018 2
2018Capricorn Athletic Club 10221 6
2017 1
2016Varsity Old Boys Running Club 1