Bongani Ndlovu Male
29races run
1299.1kmtotal race distance
90.2kmlongest race
Find Bongani Ndlovu on Strava or ParkRun .
15.0km
| two races | Best: | 1:31:25 |
21.1km
| two races | Best: | 1:47:57 |
25.0km
| four races | Best: | 2:19:40 |
32.0km
| one race | Best: | 3:22:03 |
42.2km
| 13 races | Best: | 4:12:17 |
52.0km
| two races | Best: | 5:48:25 |
Comrades (Down)
| three races | Best: | 11:11:19 |
Comrades (Up)
| two races | Best: | 11:34:48 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-12 | Bluff | 42.2 km | 2190 | 6:38 | 4:39:50 |
| 2019-06-09 | Comrades (Up) | 86.8 km | 56424 | 8:09 | 11:47:39 |
| 2019-05-01 | Gaterite Challenge | 42.2 km | 2556 | 6:28 | 4:32:40 |
| 2019-03-03 | Stella Royal | 25.0 km | 3134 | 5:57 | 2:28:51 |
| 2019-02-10 | Hillcrest Marathon | 42.2 km | 2779 | 6:34 | 4:37:20 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 56424 | 7:37 | 11:26:47 |
| 2018-05-01 | Gaterite Challenge | 42.2 km | 6555 | 5:59 | 4:12:17 |
| 2018-03-04 | Harry Gwala | 42.2 km | 6:39 | 4:40:23 | |
| 2018-01-28 | PDAC | 25.0 km | 5:39 | 2:21:16 | |
| 2017-04-23 | Chatsworth Freedom | 52.0 km | 7:25 | 6:25:58 | |
| 2016-05-29 | Comrades (Down) | 89.2 km | 56424 | 7:35 | 11:15:57 |
| 2016-02-28 | Maritzburg | 42.2 km | 6:26 | 4:31:13 | |
| 2015-04-19 | Chatsworth Freedom | 52.0 km | 6:42 | 5:48:25 | |
| 2015-03-29 | Harry Gwala District | 42.2 km | 7:06 | 4:59:34 | |
| 2014-02-23 | Maritzburg | 42.2 km | 6:20 | 4:27:35 | |
| 2011-02-27 | Maritzburg | 42.2 km | 7:19 | 5:08:45 | |
| 2011-02-13 | Hillcrest Marathon | 42.2 km | 6:47 | 4:46:01 | |
| 2011-01-23 | Kearsney Striders | 21.1 km | 6:21 | 2:14:09 | |
| 2010-12-12 | Westville Christmas Challenge | 15.0 km | 6:06 | 1:31:25 | |
| 2010-12-05 | Stainbank Cup | 15.0 km | 6:07 | 1:31:38 | |
| 2010-05-16 | Savages Golden Jubilee Challenge | 21.1 km | 5:07 | 1:47:57 | |
| 2010-02-28 | Maritzburg | 42.2 km | 6:36 | 4:38:18 | |
| 2010-02-14 | Hillcrest Marathon | 42.2 km | 6:24 | 4:30:10 | |
| 2010-01-31 | Sparkport Challenge | 32.0 km | 6:19 | 3:22:03 | |
| 2010-01-24 | PDAC | 25.0 km | 6:12 | 2:35:06 | |
| 2009-05-24 | Comrades (Down) | 89.2 km | 56424 | 7:32 | 11:11:19 |
| 2009-02-08 | Durban City | 42.2 km | 6:46 | 4:45:37 | |
| 2009-01-25 | PDAC | 25.0 km | 5:35 | 2:19:40 | |
| 2008-06-13 | Comrades (Up) | 86.9 km | 56424 | 8:00 | 11:34:48 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2010-12-12 | Westville Christmas Challenge | 15.0 km | 6:06 | 1:31:25 |
| 2010-05-16 | Savages Golden Jubilee Challenge | 21.1 km | 5:07 | 1:47:57 |
| 2009-01-25 | PDAC | 25.0 km | 5:35 | 2:19:40 |
| 2010-01-31 | Sparkport Challenge | 32.0 km | 6:19 | 3:22:03 |
| 2018-05-01 | Gaterite Challenge | 42.2 km | 5:59 | 4:12:17 |
| 2015-04-19 | Chatsworth Freedom | 52.0 km | 6:42 | 5:48:25 |
| 2009-05-24 | Comrades | Comrades (Down) | 7:32 | 11:11:19 |
| 2008-06-13 | Comrades | Comrades (Up) | 8:00 | 11:34:48 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Correctional Services | 7344 | 4 | |
| 2019 | Correctional Services | 2055 | 1 | |
| 2018 | Correctional Services | 2055 | 3 | |
| 2018 | Correctional Services | 14429 | 1 | |
| 2017 | Correctional Services | 2055 | 1 | |
| 2016 | Correctional Services | 1 | ||
| 2016 | 1 | |||
| 2015 | Correctional Services | 2080 | 2 | |
| 2014 | Correctional Services | 1 | ||
| 2011 | Pinetown District Athletic Club |  | 1074 | 3 |
| 2010 | Pinetown District Athletic Club | | 10 | 1 |
| 2010 | Pinetown District Athletic Club | | 1024 | 1 |
| 2010 | Pinetown District Athletic Club | | 1074 | 5 |
| 2009 | Pinetown District Athletic Club | | 3 | |
| 2008 | Pinetown District Athletic Club | | 1 |