Adelo Myambo Male

6races run
156.4kmtotal race distance
52.0kmlongest race

Find Adelo Myambo on Strava or ParkRun .

10.0km

two racesBest:0:41:53
21.1km

two racesBest:1:35:05
42.2km

one raceBest:3:40:16
52.0km

one raceBest:4:44:00
Race History
DateRaceDistanceNumberPaceTime
2019-07-21 Kwamashu Challenge 21.1 km45864:30  1:35:05
2019-05-01 Gaterite Challenge 10.0 km92864:11  0:41:53
2019-04-14 Chatsworth Freedom Marathon 52.0 km12335:28  4:44:00
2018-11-18 Bluff 42.2 km51365:13  3:40:16
2018-11-11 Oldies 10.0 km7934:120:42:01
2018-10-28 Sapphire Coast 21.1 km28984:511:42:12
Best Times This Season
DateRaceDistancePaceTime
2019-05-01Gaterite Challenge10.0 km4:110:41:53
2019-07-21Kwamashu Challenge21.1 km4:301:35:05
2019-04-14Chatsworth Freedom Marathon52.0 km5:284:44:00
Best Times Overall
DateRaceDistancePaceTime
2019-05-01Gaterite Challenge10.0 km4:110:41:53
2019-07-21Kwamashu Challenge21.1 km4:301:35:05
2018-11-18Bluff42.2 km5:133:40:16
2019-04-14Chatsworth Freedom Marathon52.0 km5:284:44:00
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 12255 3
2018 3