Nosisa Phoswa Female

21races run
473.9kmtotal race distance
86.8kmlongest race

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10.0km

six racesBest:0:56:47
15.0km

three racesBest:1:28:18
21.1km

seven racesBest:2:08:15
25.0km

two racesBest:2:26:21
42.2km

two racesBest:4:16:50
Comrades (Up)

one raceBest:11:12:01
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Mineshaft 15.0 km66795:53  1:28:18
2019-08-18 Savages Challenge 10.0 km55565:500:58:19
2019-06-09 Comrades (Up) 86.8 km144137:4511:12:01
2019-04-14 Chatsworth Freedom Marathon 21.1 km62046:05  2:08:15
2019-02-24 Maritzburg 42.2 km57486:05  4:16:50
2019-02-10 Hillcrest Marathon 21.1 km12517:112:31:38
2019-01-27 PDAC 25.0 km19995:51  2:26:21
2019-01-20 Kearsney Striders 21.1 km38146:232:14:48
2018-12-09 Westville Christmas Challenge 15.0 km65977:541:58:29
2018-10-28 Sapphire Coast 42.2 km52666:504:48:09
2018-09-16 The Mineshaft 15.0 km68546:411:40:08
2018-08-19 Savages Challenge 10.0 km18986:091:01:29
2018-07-01 SAMA 10.0 km92955:580:59:36
2018-05-06 Checkout Half Marathon 10.0 km50445:41  0:56:47
2018-04-15 Durban City Marathon 21.1 km6:572:26:39
2018-04-01 Peace in Africa 10.0 km6:031:00:34
2018-03-18 Deloitte Challenge 21.1 km6:362:19:19
2018-02-25 Maritzburg 21.1 km7:032:28:50
2018-01-28 PDAC 25.0 km7:133:00:13
2017-10-08 Durban City Surf Run 10.0 km7:091:11:34
2017-04-09 Durban City 21.1 km6:502:24:13
Best Times This Season
DateRaceDistancePaceTime
2019-08-18Savages Challenge10.0 km5:500:58:19
2019-09-08Mineshaft15.0 km5:531:28:18
2019-04-14Chatsworth Freedom Marathon21.1 km6:052:08:15
2019-01-27PDAC25.0 km5:512:26:21
2019-02-24Maritzburg42.2 km6:054:16:50
2019-06-09Comrades86.8 km7:4511:12:01
Best Times Overall
DateRaceDistancePaceTime
2018-05-06Checkout Half Marathon10.0 km5:410:56:47
2019-09-08Mineshaft15.0 km5:531:28:18
2019-04-14Chatsworth Freedom Marathon21.1 km6:052:08:15
2019-01-27PDAC25.0 km5:512:26:21
2019-02-24Maritzburg42.2 km6:054:16:50
2019-06-09ComradesComrades (Up)7:4511:12:01
License History
YearClubLicenseRaces
2019Durban Runner Athletic Club 4763 3
2019 1
2019Durban Runner Athletic Club 388 2
2019Durban Runner Athletic Club 288 1
2019Durban Athletic Club 4763 1
2018Durban Runner Athletic Club 4763 11
2017 2