Xio-Anne de Waal Female

20races run
237.2kmtotal race distance
42.2kmlongest race

Find Xio-Anne de Waal on Strava or ParkRun .

10.0km

18 racesBest:1:05:20
15.0km

one raceBest:1:56:19
42.2km

one raceBest:5:54:56
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:471:17:48
2019-11-23 Mitchell’s Plain 10.0 km7:241:13:55
2019-09-28 Goodwood Harriers 10.0 km6:581:09:41
2019-09-24 Casuarina Nantes 10.0 km6:541:08:55
2018-10-10 Silver Queen 10.0 km6:401:06:38
2018-10-03 Bellville Bakgat 10.0 km6:581:09:39
2018-09-29 Goodwood Harriers 10.0 km6:361:05:59
2018-09-16 MSA Multi Sport 10.0 km6:32  1:05:20
2018-09-01 Medihelp Tekkie Challenge 10.0 km8:281:24:40
2018-06-30 Spookhill Challenge 15.0 km7:45  1:56:19
2018-06-02 UWC Fast & Flat 10.0 km6:521:08:38
2018-04-27 Casuarina Nantes 10.0 km6:351:05:53
2018-04-21 Weskus Marathon 10.0 km54837:441:17:25
2018-04-14 Labourwise 10.0 km7:031:10:35
2018-02-24 Old Mutual 10.0 km7:151:12:32
2018-02-03 Firgrove Challenge 10.0 km7:181:12:57
2018-01-31 Brackenfell 10.0 km7:401:16:42
2017-09-24 MSA Multisport Walk 10.0 km9:551:39:07
2017-02-04 Lion of Africa 10.0 km6:551:09:12
2016-02-21 Cape Peninsula 42.2 km32708:25  5:54:56
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:471:17:48
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km6:321:05:20
2018-06-30Spookhill Challenge15.0 km7:451:56:19
2016-02-21Cape Peninsula42.2 km8:255:54:56
License History
YearClubLicenseRaces
2020Sanlam 4724 1
2019Sanlam 4724 3
2018Sanlam 8513 13
2017Sanlam 3690 2
2016Sanlam 1