Nkosinathi Kgantsi Male

11races run
590.8kmtotal race distance
90.2kmlongest race

Find Nkosinathi Kgantsi on Strava or ParkRun .

21.1km

three racesBest:1:49:54
42.2km

three racesBest:4:09:26
48.0km

one raceBest:5:08:00
Comrades (Down)

two racesBest:11:14:02
Comrades (Up)

two racesBest:10:47:22
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km3795:301:56:07
2019-06-09 Comrades (Up) 86.8 km372167:2710:47:22
2019-01-13 Dis-Chem 21.1 km435:13  1:49:54
2018-09-02 Vaal River City 42.2 km19535:55  4:09:26
2018-06-10 Comrades (Down) 90.2 km372167:2811:14:02
2018-06-02 MTN Half Marathon 21.1 km22346:572:26:32
2018-05-01 Wally Hayward 42.2 km10536:574:53:12
2018-04-08 Irene Ultra 48.0 km6:25  5:08:00
2017-11-05 Soweto Marathon 42.2 km6:454:44:41
2017-06-04 Comrades (Up) 86.7 km372168:1111:49:29
2016-05-29 Comrades (Down) 89.2 km372167:5811:51:09
Best Times Overall
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km5:131:49:54
2018-09-02Vaal River City42.2 km5:554:09:26
2018-04-08Irene Ultra48.0 km6:255:08:00
2018-06-10ComradesComrades (Down)7:2811:14:02
2019-06-09ComradesComrades (Up)7:2710:47:22
License History
YearClubLicenseRaces
2019Team Vitality 3
2018Team Vitality 5
2017Team Vitality 2
2016Team Vitality 1