Ngaka Mlangeni Male

9races run
403.3kmtotal race distance
86.8kmlongest race

Find Ngaka Mlangeni on Strava or ParkRun .

21.1km

one raceBest:2:10:01
42.2km

seven racesBest:4:09:43
Comrades (Up)

one raceBest:11:53:34
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km20297:185:07:52
2019-06-09 Comrades (Up) 86.8 km177428:1311:53:34
2019-04-07 Durban City Marathon 42.2 km6995:55  4:09:43
2019-02-24 Maritzburg 42.2 km52085:564:10:26
2019-01-27 Johnson Crane Hire 42.2 km469976:174:25:14
2018-08-26 Mandela Day 42.2 km29368:095:44:01
2018-03-18 Deloitte Challenge 21.1 km6:10  2:10:01
2017-11-05 Soweto Marathon 42.2 km6:564:52:46
2017-08-27 Mandela Day 42.2 km7:255:13:16
Best Times Overall
DateRaceDistancePaceTime
2018-03-18Deloitte Challenge21.1 km6:102:10:01
2019-04-07Durban City Marathon42.2 km5:554:09:43
2019-06-09ComradesComrades (Up)8:1311:53:34
License History
YearClubLicenseRaces
2019uMhlathuze 1
2019 1
2019Qwaqwa Eagles Athletic Club 2855 3
2018uMhlathuze 1
2018 1
2017uMhlathuze 2