Terry Cowan Male

62races run
1985.6kmtotal race distance
90.2kmlongest race

Find Terry Cowan on Strava or ParkRun .

10.0km

four racesBest:0:48:39
14.0km

one raceBest:1:19:11
15.0km

four racesBest:1:29:15
16.0km

two racesBest:1:25:42
21.1km

17 racesBest:1:50:41
25.0km

nine racesBest:2:11:54
32.0km

three racesBest:3:01:35
42.2km

13 racesBest:3:52:46
48.0km

one raceBest:5:12:23
52.0km

four racesBest:5:25:34
Comrades (Down)

three racesBest:9:28:33
Comrades (Up)

one raceBest:10:05:33
Race History
DateRaceDistanceNumberPaceTime
2019-03-24 Umgeni Water 42.2 km226:354:37:56
2019-03-03 Stella Royal 25.0 km31455:432:22:51
2019-02-24 Maritzburg 42.2 km65055:413:59:49
2019-01-27 PDAC 25.0 km32545:232:14:47
2019-01-20 Kearsney Striders 21.1 km48825:552:04:47
2018-06-10 Comrades (Down) 90.2 km549426:259:38:21
2018-05-01 Hibiscus Coast Challenge 48.0 km42736:30  5:12:23
2018-04-22 Chatsworth Freedom 52.0 km6:195:28:27
2018-04-15 Durban City Marathon 42.2 km5:383:57:34
2018-04-07 Arthur Creswell 52.0 km6:225:30:55
2018-03-21 Stella Royal 25.0 km5:492:25:28
2018-03-18 Deloitte Challenge 42.2 km5:31  3:52:46
2018-02-25 Maritzburg 42.2 km5:554:09:20
2018-02-11 Hillcrest Half Marathon 21.1 km5:291:55:45
2018-01-28 PDAC 25.0 km5:322:18:14
2018-01-21 Kearsney Striders 21.1 km6:372:19:38
2017-11-05 Soweto Marathon 42.2 km7:255:13:04
2017-10-29 Sapphire Coast Marathon 42.2 km6:004:13:33
2017-09-10 SAPS Striders 21.1 km5:15  1:50:41
2017-06-04 Comrades (Up) 86.7 km549426:5910:05:33
2017-05-07 Deloitte Challenge 42.2 km6:024:14:31
2017-04-09 Durban City 21.1 km5:492:02:43
2017-03-19 Stella Royal 25.0 km6:092:33:56
2017-03-12 Umgeni Water 42.2 km6:504:48:13
2016-10-16 Sapphire Coast Marathon 42.2 km6:474:46:18
2016-10-02 Cooee Challenge 21.1 km6:442:21:57
2016-08-28 Mandela Day 42.2 km7:004:55:40
2013-09-08 Dolphin Coast Ultra 21.1 km5:171:51:21
2013-03-10 Stella Royal 25.0 km5:502:25:50
2012-11-04 Canola Blossom Challenge 14.0 km5:39  1:19:11
2012-09-02 Dolphin Coast Ultra 21.1 km6:262:15:39
2012-07-15 Savages Challenge 21.1 km5:291:55:52
2012-06-03 Comrades (Down) 89.2 km549426:229:28:33
2012-05-13 Starling Plumbers 21.1 km5:311:56:22
2012-04-22 Chatsworth Freedom 52.0 km6:16  5:25:34
2012-03-18 Stella Royal 25.0 km5:312:17:46
2012-02-12 Hillcrest Half Marathon 21.1 km5:281:55:23
2012-02-05 Sparkport Challenge 32.0 km5:553:09:30
2012-01-29 PDAC 25.0 km5:17  2:11:54
2011-12-04 Stainbank Cup 15.0 km6:031:30:39
2011-04-17 Dick King 21.1 km5:301:55:54
2011-04-10 Chatsworth Freedom 25.0 km6:202:38:08
2011-04-02 Arthur Cresswell Memorial 52.0 km7:176:18:39
2011-03-20 Stella Royal 10.0 km5:560:59:24
2011-02-06 Sparkport Challenge 32.0 km6:203:22:42
2011-01-23 Kearsney Striders 21.1 km6:042:08:02
2011-01-09 Ronnie Davel Memorial 16.0 km7:552:06:37
2010-12-12 Westville Christmas Challenge 15.0 km6:591:44:41
2010-05-16 Savages Golden Jubilee Challenge 21.1 km7:492:45:06
2010-03-14 Umgeni Water 32.0 km5:40  3:01:35
2010-02-14 Hillcrest Challenge 21.1 km5:371:58:21
2010-01-31 Sparkport Challenge 16.0 km5:21  1:25:42
2009-12-13 Westville Christmas Challenge 15.0 km8:112:02:40
2009-11-28 Sani Stagger 42.2 km8:336:00:55
2009-10-04 Goss & Balfe 42.2 km7:044:58:00
2009-08-15 Capital Climb 15.0 km5:57  1:29:15
2009-07-19 Forest 10.0 km4:52  0:48:39
2009-05-24 Comrades (Down) 89.2 km549427:0810:36:05
2009-05-17 Starling Plumbers 2 in 1 10.0 km5:200:53:18
2009-05-09 Build it 21.1 km5:331:57:04
2009-01-18 Scottburgh 21.1 km5:381:58:55
2008-12-21 Calder Sulin 10.0 km5:120:51:57
Best Times This Season
DateRaceDistancePaceTime
2019-01-20Kearsney Striders21.1 km5:552:04:47
2019-01-27PDAC25.0 km5:232:14:47
2019-02-24Maritzburg42.2 km5:413:59:49
Best Times Overall
DateRaceDistancePaceTime
2009-07-19Forest10.0 km4:520:48:39
2012-11-04Canola Blossom Challenge14.0 km5:391:19:11
2009-08-15Capital Climb15.0 km5:571:29:15
2010-01-31Sparkport Challenge16.0 km5:211:25:42
2017-09-10SAPS Striders21.1 km5:151:50:41
2012-01-29PDAC25.0 km5:172:11:54
2010-03-14Umgeni Water32.0 km5:403:01:35
2018-03-18Deloitte Challenge42.2 km5:313:52:46
2018-05-01Hibiscus Coast Challenge48.0 km6:305:12:23
2012-04-22Chatsworth Freedom52.0 km6:165:25:34
2012-06-03ComradesComrades (Down)6:229:28:33
2017-06-04ComradesComrades (Up)6:5910:05:33
License History
YearClubLicenseRaces
2019DHS Old Boys 6145 3
2019 2
2018DHS Old Boys 6140 2
2018DHS Old Boys 9460 8
2018DHS Old Boys 6145 1
2017DHS Old Boys 1
2017DHS Old Boys 9460 7
2016DHS Old Boys 14088 3
2013DHS Old Boys 8712 1
2013DHS Old Boys 6164 1
2012DHS Old Boys 8702 9
2012DHS Old Boys 8072 1
2011Pinetown District Athletic Club 1162 7
2011Pinetown District Athletic Club 5519 1
2010 1
2010Pinetown District Athletic Club 1162 3
2010Pinetown District Athletic Club 6997 1
2009Queensburgh Harriers 6997 6
2009Queensburgh Harriers 21 1
2009Queensburgh Harriers 6994 1
2009Pinetown District Athletic Club 6997 1
2008Queensburgh Harriers 22497 1