Ross Mcdonald Male

12races run
162.2kmtotal race distance
42.2kmlongest race

Find Ross Mcdonald on Strava or ParkRun .

10.0km

nine racesBest:0:55:58
15.0km

two racesBest:1:33:16
42.2km

one raceBest:5:26:08
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:251:04:12
2019-09-24 Casuarina Nantes 10.0 km6:111:01:47
2019-03-09 Constantia Village 15.0 km6:201:35:02
2019-02-02 Firgrove Challenge 10.0 km63616:041:00:44
2018-10-21 3 Vlei 10.0 km7:441:17:21
2018-09-09 Ommiedraai 10.0 km5:36  0:55:58
2018-03-10 Constantia Village 15.0 km6:13  1:33:16
2018-01-20 Beachcomber 10.0 km6:251:04:07
2017-10-22 Ommiedraai 10.0 km5:570:59:30
2017-09-24 MSA Multisport Walk 10.0 km5:500:58:20
2017-02-04 Lion of Africa Walk 10.0 km5:440:57:24
2012-09-23 Cape Town Marathon 42.2 km7:44  5:26:08
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:251:04:12
Best Times Overall
DateRaceDistancePaceTime
2018-09-09Ommiedraai10.0 km5:360:55:58
2018-03-10Constantia Village15.0 km6:131:33:16
2012-09-23Cape Town Marathon42.2 km7:445:26:08