Shireen Sanneberg Female

38races run
890.0kmtotal race distance
42.2kmlongest race

Find Shireen Sanneberg on Strava or ParkRun .

10.0km

eight racesBest:0:53:37
12.0km

one raceBest:1:14:01
15.0km

three racesBest:1:28:55
21.1km

14 racesBest:2:08:41
30.0km

four racesBest:3:20:20
42.2km

eight racesBest:4:48:01
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km9:061:30:58
2019-11-09 Winelands 42.2 km31016:564:52:20
2019-02-17 Cape Peninsula 42.2 km37717:004:55:14
2019-01-26 Red Hill Marathon 42.2 km6:524:49:54
2019-01-13 Bay to Bay 30.0 km6:513:25:18
2018-11-10 Winelands 42.2 km71257:165:06:21
2018-10-21 3 Vlei 10.0 km5:22  0:53:37
2018-10-06 Cape Gate 10.0 km5:500:58:17
2018-09-23 Cape Town Marathon 42.2 km89587:054:58:59
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:290:54:47
2018-08-19 John Korasie 30.0 km6:573:28:32
2018-07-22 Cape Town Festival 21.1 km6:192:13:22
2018-06-30 Spookhill Challenge 15.0 km6:301:37:26
2018-05-20 Cape Town OneRun 12.0 km43306:10  1:14:01
2018-04-29 Voet of the Wine Route 10.0 km5:450:57:30
2018-04-14 Leapfrog 21.1 km6:122:10:44
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km40465:540:59:04
2018-03-24 Ravensmead 15.0 km5:56  1:28:55
2018-03-21 Tyger Run 21.1 km4706:282:16:18
2018-03-04 Tygerberg 30.0 km7:153:37:40
2018-02-24 Cango 42.2 km8906:544:51:26
2018-02-18 Cape Peninsula 21.1 km94766:262:15:48
2018-02-03 Firgrove Challenge 21.1 km6:232:14:37
2018-01-27 Red Hill Marathon 42.2 km6:50  4:48:01
2018-01-20 Beachcomber 15.0 km6:091:32:16
2018-01-14 Bay to Bay 30.0 km6:41  3:20:20
2017-12-10 Bottelary 21.1 km6:222:14:16
2017-12-06 Metropolitian 10.0 km6:411:06:52
2017-11-25 Mitchells Plain 21.1 km6:072:08:56
2017-11-11 Winelands 21.1 km6:122:10:47
2017-10-14 Cape Gate 21.1 km6:142:11:29
2017-10-08 The Gun Run 21.1 km7:012:28:12
2017-10-04 Bellville Bakgat 10.0 km5:360:55:58
2017-09-17 Cape Town Marathon 42.2 km7:365:20:47
2017-08-19 Atlantis Harriers 21.1 km6:06  2:08:41
2016-11-12 Winelands 21.1 km6:572:26:46
2016-10-30 Landmarks Half Marathon 21.1 km7:212:35:11
2016-10-16 The Gun Run 21.1 km7:222:35:31
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km9:061:30:58
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km5:220:53:37
2018-05-20Cape Town OneRun12.0 km6:101:14:01
2018-03-24Ravensmead 15.0 km5:561:28:55
2017-08-19Atlantis Harriers21.1 km6:062:08:41
2018-01-14Bay to Bay30.0 km6:413:20:20
2018-01-27Red Hill Marathon42.2 km6:504:48:01
License History
YearClubLicenseRaces
2020Ommiedraai Friends 8747 1
2019Ommiedraai Friends 6943 4
2018Ommiedraai Friends 6943 13
2018Ommiedraai Friends 4358 8
2017Ommiedraai Friends 4358 9
2016Ommiedraai Friends 3