Find Themba Dlamini on Strava or ParkRun .
| one race | Best: | 0:58:16 |
| two races | Best: | 1:30:47 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-12-08 | Illovo Christmas Challenge | 15.0 km | 1636 | 3:53 | 0:58:16 |
| 2019-05-01 | Gaterite Challenge | 21.1 km | 7533 | 4:18 | 1:30:47 |
| 2019-04-14 | Chatsworth Freedom Marathon | 21.1 km | 5880 | 4:39 | 1:37:58 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2019-12-08 | Illovo Christmas Challenge | 15.0 km | 3:53 | 0:58:16 |
| 2019-05-01 | Gaterite Challenge | 21.1 km | 4:18 | 1:30:47 |
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Eshowe | 11425 | 3 |