Keith Rhoda Male

42races run
669.4kmtotal race distance
42.2kmlongest race

Find Keith Rhoda on Strava or ParkRun .

8.0km

two racesBest:0:40:30
10.0km

15 racesBest:0:49:05
12.0km

one raceBest:1:03:14
15.0km

eight racesBest:1:18:31
16.0km

one raceBest:1:34:07
21.1km

12 racesBest:1:56:51
30.0km

two racesBest:3:05:37
42.2km

one raceBest:4:53:13
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:150:52:30
2019-11-09 Winelands 21.1 km90385:422:00:13
2019-10-27 Don Lock Memorial 15.0 km5:381:24:34
2019-10-20 The Gun Run 21.1 km60085:401:59:40
2019-09-28 Goodwood Harriers 10.0 km4:54  0:49:05
2019-09-24 Casuarina Nantes 10.0 km5:040:50:36
2019-03-09 Constantia Village 15.0 km5:14  1:18:31
2019-02-02 Firgrove Challenge 21.1 km18865:401:59:35
2019-01-13 Bay to Bay 30.0 km6:11  3:05:37
2019-01-05 Beachcomber 15.0 km5:181:19:29
2018-11-10 Winelands 21.1 km266245:32  1:56:51
2018-10-27 Elsies River 10.0 km5:150:52:28
2018-10-06 Cape Gate 10.0 km5:300:54:58
2018-09-23 Cape Town Marathon 42.2 km63536:57  4:53:13
2018-08-19 John Korasie 30.0 km7:003:30:07
2018-06-30 Spookhill Challenge 15.0 km6:051:31:08
2018-06-24 Don Lock Memorial 8.0 km5:04  0:40:30
2018-06-16 Dave Spence Memorial 10.0 km80745:150:52:27
2018-06-02 UWC Fast & Flat 10.0 km5:160:52:44
2018-05-20 Cape Town OneRun 12.0 km18985:16  1:03:14
2018-04-27 Casuarina Nantes 10.0 km5:130:52:09
2018-04-22 Central Athletics Challenge 10.0 km5:070:51:07
2018-03-30 Old Mutual Two Oceans 21.1 km639566:002:06:34
2018-03-24 Ravensmead 15.0 km5:291:22:18
2018-03-10 Constantia Village 15.0 km5:251:21:12
2018-02-18 Cape Peninsula 21.1 km86235:371:58:26
2018-02-10 Top Form 10.0 km5:070:51:09
2018-02-03 Firgrove Challenge 21.1 km5:381:59:00
2018-01-14 Bay to Bay 15.0 km5:311:22:46
2018-01-06 Fry’s Hohenort 15.0 km5:391:24:45
2017-12-31 Runners' Memorial 8.0 km5:190:42:31
2017-12-26 Tokai Manor 16.0 km5:53  1:34:07
2017-12-20 Sundowner 10.0 km5:220:53:35
2017-12-16 Reconciliation Day 10.0 km5:180:53:01
2017-11-11 Winelands 21.1 km5:462:01:37
2017-10-28 Elsies River 10.0 km5:320:55:19
2017-10-21 West Coast 21.1 km5:562:05:11
2017-10-08 The Gun Run 21.1 km6:012:06:52
2017-09-17 Cape Town Marathon 10.0 km5:060:50:58
2017-02-19 Cape Peninsula 21.1 km5:522:03:45
2017-02-04 Lion of Africa 10.0 km5:070:51:11
2016-10-16 The Gun Run 21.1 km6:092:09:44
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:150:52:30
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km5:040:40:30
2019-09-28Goodwood Harriers10.0 km4:540:49:05
2018-05-20Cape Town OneRun12.0 km5:161:03:14
2019-03-09Constantia Village15.0 km5:141:18:31
2017-12-26Tokai Manor16.0 km5:531:34:07
2018-11-10Winelands21.1 km5:321:56:51
2019-01-13Bay to Bay30.0 km6:113:05:37
2018-09-23Cape Town Marathon42.2 km6:574:53:13
License History
YearClubLicenseRaces
2020Carbineers - WP 8918 1
2019Carbineers - WP 8074 2
2019Carbineers - WP 8918 7
2018Carbineers - WP 17098 1
2018Carbineers - WP 8074 19
2017 6
2017Carbineers - WP 17098 5
2016 1