Debra Cape Female

48races run
564.4kmtotal race distance
21.1kmlongest race

Find Debra Cape on Strava or ParkRun .

8.0km

one raceBest:0:53:10
10.0km

34 racesBest:1:03:23
12.0km

one raceBest:1:23:36
15.0km

eight racesBest:1:44:27
21.1km

four racesBest:2:32:45
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:111:11:50
2019-11-03 The Landmarks 21.1 km7:392:41:26
2019-10-27 Don Lock Memorial 15.0 km7:051:46:20
2019-10-20 The Gun Run 21.1 km71867:432:42:50
2019-09-24 Casuarina Nantes 10.0 km6:431:07:11
2019-09-08 Ommiedraai 10.0 km7:221:13:44
2019-03-09 Constantia Village 15.0 km6:58  1:44:27
2019-02-17 Cape Peninsula 21.1 km52747:372:40:38
2019-02-02 Firgrove Challenge 10.0 km30217:351:15:51
2019-01-13 Bay to Bay 15.0 km7:201:50:02
2018-10-21 3 Vlei 10.0 km6:351:05:50
2018-10-14 The Gun Run 10.0 km156176:521:08:39
2018-10-10 Silver Queen 10.0 km7:031:10:27
2018-10-03 Bellville Bakgat 10.0 km7:051:10:53
2018-09-29 Goodwood Harriers 10.0 km6:481:08:04
2018-09-23 Cape Town Peace Run 10.0 km178516:591:09:53
2018-09-16 MSA Multi Sport 10.0 km6:20  1:03:23
2018-09-09 Ommiedraai 10.0 km6:441:07:16
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:511:08:33
2018-08-09 Totalsports Women’s Race 10.0 km1887:171:12:51
2018-06-24 Don Lock Memorial 8.0 km6:39  0:53:10
2018-06-02 UWC Fast & Flat 10.0 km6:331:05:28
2018-05-20 Cape Town OneRun 12.0 km86716:58  1:23:36
2018-05-13 Slave Route Challenge 10.0 km54316:561:09:18
2018-05-06 UCT Memorial 10.0 km7:021:10:21
2018-04-27 Casuarina Nantes 10.0 km6:291:04:50
2018-04-22 Central Athletics Challenge 10.0 km6:541:09:04
2018-04-21 Weskus Marathon 10.0 km50466:521:08:41
2018-04-14 Labourwise 10.0 km6:421:07:00
2018-03-30 Old Mutual Two Oceans 21.1 km701827:14  2:32:45
2018-03-10 Constantia Village 15.0 km7:051:46:11
2018-03-07 Lighthouse Night Race 10.0 km6:491:08:06
2018-03-03 Century City Express 10.0 km30026:471:07:46
2018-02-24 Old Mutual 10.0 km6:561:09:15
2018-02-10 Top Form 10.0 km6:391:06:33
2018-02-03 Firgrove Challenge 10.0 km6:441:07:20
2018-01-31 Brackenfell 10.0 km7:101:11:39
2018-01-20 Beachcomber 15.0 km7:171:49:18
2018-01-14 Bay to Bay 15.0 km7:401:55:00
2018-01-06 Fry’s Hohenort 15.0 km7:401:55:06
2017-12-20 Sundowner 10.0 km7:281:14:44
2017-12-09 AVBOB 15.0 km7:071:46:52
2017-12-06 Metropolitian 10.0 km7:311:15:13
2017-10-22 Ommiedraai 10.0 km7:001:10:05
2017-10-11 Silver Queen 10.0 km6:481:07:56
2017-10-08 The Gun Run 10.0 km6:541:08:59
2017-09-17 Cape Town Marathon 10.0 km6:511:08:33
2017-09-10 3 Vlei 10.0 km6:391:06:28
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km6:390:53:10
2018-09-16MSA Multi Sport10.0 km6:201:03:23
2018-05-20Cape Town OneRun12.0 km6:581:23:36
2019-03-09Constantia Village15.0 km6:581:44:27
2018-03-30Old Mutual Two Oceans21.1 km7:142:32:45
License History
YearClubLicenseRaces
2019Chaeli Sports & Recreation 10514 3
2019Chaeli Sports & Recreation 12168 7
2018Chaeli Sports & Recreation 15103 1
2018Chaeli Sports & Recreation 177 1
2018Chaeli Sports & Recreation 10514 28
2017 4
2017Chaeli Sports & Recreation 15103 4