Mmatlou Kalaba Male

9races run
490.5kmtotal race distance
90.2kmlongest race

Find Mmatlou Kalaba on Strava or ParkRun .

10.0km

one raceBest:1:03:33
42.2km

four racesBest:3:37:36
48.0km

one raceBest:4:55:42
Comrades (Down)

one raceBest:9:35:18
Comrades (Up)

two racesBest:9:56:17
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 10.0 km537876:21  1:03:33
2019-06-09 Comrades (Up) 86.8 km305237:0210:09:49
2018-09-23 Cape Town Marathon 42.2 km14705:09  3:37:36
2018-06-10 Comrades (Down) 90.2 km305236:239:35:18
2018-05-01 Wally Hayward 42.2 km10055:534:08:16
2018-04-08 Irene Ultra 48.0 km6:10  4:55:42
2017-11-05 Soweto Marathon 42.2 km5:323:53:22
2017-09-17 Cape Town Marathon 42.2 km5:163:42:27
2017-06-04 Comrades (Up) 86.7 km305236:539:56:17
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance10.0 km6:211:03:33
2018-09-23Cape Town Marathon42.2 km5:093:37:36
2018-04-08Irene Ultra48.0 km6:104:55:42
2018-06-10ComradesComrades (Down)6:239:35:18
2017-06-04ComradesComrades (Up)6:539:56:17
License History
YearClubLicenseRaces
2019Team Vitality 2
2018Team Vitality 4
2017Team Vitality 3