Yao Lu Female

21races run
385.0kmtotal race distance
42.2kmlongest race

Find Yao Lu on Strava or ParkRun .

10.0km

eight racesBest:0:53:21
12.0km

one raceBest:1:18:20
15.0km

two racesBest:1:30:54
16.0km

one raceBest:2:00:39
21.1km

six racesBest:2:08:25
36.0km

one raceBest:4:19:36
42.2km

two racesBest:4:39:36
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:300:55:05
2019-11-09 Winelands 42.2 km26957:085:01:02
2019-11-03 The Landmarks 21.1 km6:152:11:56
2019-09-29 Grape Run 21.1 km6:512:24:42
2019-02-17 Cape Peninsula 42.2 km21486:38  4:39:36
2019-01-26 Red Hill Marathon 36.0 km7:13  4:19:36
2018-11-10 Winelands 21.1 km262086:05  2:08:25
2018-11-03 ITEC Fun Run 10.0 km5:310:55:14
2018-10-21 3 Vlei 10.0 km5:20  0:53:21
2018-10-10 Silver Queen 10.0 km5:260:54:25
2018-09-29 Goodwood Harriers 10.0 km5:390:56:34
2018-09-09 Ommiedraai 10.0 km5:450:57:29
2018-09-02 Satori Camel Run 16.0 km7:32  2:00:39
2018-08-05 Pinelands Road Race 10.0 km5:350:55:50
2018-05-20 Cape Town OneRun 12.0 km137736:32  1:18:20
2018-05-13 Slave Route Challenge 21.1 km15926:472:23:09
2018-02-18 Cape Peninsula 21.1 km66806:062:08:48
2018-02-03 Firgrove Challenge 21.1 km6:172:12:34
2018-01-06 Fry’s Hohenort 15.0 km6:04  1:30:54
2017-12-09 AVBOB 15.0 km6:301:37:24
2017-10-08 The Gun Run 10.0 km6:271:04:33
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:300:55:05
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km5:200:53:21
2018-05-20Cape Town OneRun12.0 km6:321:18:20
2018-01-06Fry’s Hohenort15.0 km6:041:30:54
2018-09-02Satori Camel Run16.0 km7:322:00:39
2018-11-10Winelands21.1 km6:052:08:25
2019-01-26Red Hill Marathon36.0 km7:134:19:36
2019-02-17Cape Peninsula42.2 km6:384:39:36
License History
YearClubLicenseRaces
2020Century City 6063 1
2019Century City 6063 5
2018Century City 10038 7
2018 2
2018Century City 10138 2
2018Century City 40038 1
2018Century City 9975 1
2017 2