Menzi Goodman Ndaba Male

11races run
320.2kmtotal race distance
52.0kmlongest race

Find Menzi Goodman Ndaba on Strava or ParkRun .

15.0km

one raceBest:0:56:55
21.1km

six racesBest:1:20:51
42.2km

three racesBest:2:57:50
52.0km

one raceBest:4:23:11
Race History
DateRaceDistanceNumberPaceTime
2019-02-10 Hillcrest Marathon 21.1 km11003:50  1:20:51
2018-12-09 Westville Christmas Challenge 15.0 km74733:48  0:56:55
2018-04-22 Chatsworth Freedom 52.0 km5:04  4:23:11
2018-03-18 Deloitte Challenge 42.2 km4:13  2:57:50
2018-02-11 Hillcrest Half Marathon 21.1 km3:541:22:09
2017-10-29 Sapphire Coast Marathon 42.2 km5:233:47:09
2017-05-07 Deloitte Challenge 42.2 km5:363:56:19
2017-02-12 Hillcrest Half Marathon 21.1 km5:181:51:43
2016-11-13 Bluff 21.1 km4:321:35:42
2016-08-28 Mandela Day 21.1 km4:341:36:14
2016-05-01 Deloitte Challenge 21.1 km4:291:34:31
Best Times This Season
DateRaceDistancePaceTime
2019-02-10Hillcrest Marathon21.1 km3:501:20:51
Best Times Overall
DateRaceDistancePaceTime
2018-12-09Westville Christmas Challenge15.0 km3:480:56:55
2019-02-10Hillcrest Marathon21.1 km3:501:20:51
2018-03-18Deloitte Challenge42.2 km4:132:57:50
2018-04-22Chatsworth Freedom52.0 km5:044:23:11
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 1
2018Hollywoodbets Athletic Club 12121 4
2017Hollywoodbets Athletic Club 14831 2
2017 1
2016 3