Henry Nkosinath Mvelase Male

10races run
351.1kmtotal race distance
52.0kmlongest race

Find Henry Nkosinath Mvelase on Strava or ParkRun .

15.0km

one raceBest:1:39:20
21.1km

three racesBest:2:04:12
42.2km

four racesBest:4:43:49
52.0km

two racesBest:7:02:53
Race History
DateRaceDistanceNumberPaceTime
2019-05-12 Woodview 21.1 km36835:53  2:04:12
2019-05-01 Gaterite Challenge 42.2 km28777:115:02:51
2018-05-06 Checkout Half Marathon 21.1 km5646:372:19:46
2018-05-01 Gaterite Challenge 42.2 km66418:165:49:08
2017-12-10 Westville Christmas Challenge 15.0 km6:37  1:39:20
2017-04-23 Chatsworth Freedom 52.0 km8:08  7:02:53
2017-04-01 Arthur Cresswell Memorial 52.0 km8:177:10:58
2015-09-27 Ethekwini Township to Township 42.2 km8:205:51:44
2015-08-23 Savages Challenge 21.1 km7:032:28:42
2010-02-28 Maritzburg 42.2 km6:44  4:43:49
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km5:532:04:12
2019-05-01Gaterite Challenge42.2 km7:115:02:51
Best Times Overall
DateRaceDistancePaceTime
2017-12-10Westville Christmas Challenge15.0 km6:371:39:20
2019-05-12Woodview21.1 km5:532:04:12
2010-02-28Maritzburg42.2 km6:444:43:49
2017-04-23Chatsworth Freedom52.0 km8:087:02:53
License History
YearClubLicenseRaces
2019Estcourt 8310 2
2018Estcourt 8310 2
2017Estcourt 8310 3
2015Estcourt 8310 2
2010Estcourt 8310 1