Frank Rowe Male

10races run
432.9kmtotal race distance
89.9kmlongest race

Find Frank Rowe on Strava or ParkRun .

10.0km

four racesBest:1:23:35
16.0km

one raceBest:2:22:37
21.1km

one raceBest:2:30:52
Comrades (Down)

two racesBest:8:53:00
Comrades (Up)

two racesBest:8:20:03
Race History
DateRaceDistanceNumberPaceTime
2012-03-18 Stella Royal 10.0 km8:321:25:20
2012-02-05 Sparkport Challenge 16.0 km8:55  2:22:37
2010-02-21 Kearsney Striders 21.1 km7:09  2:30:52
2009-08-23 Merewent 10.0 km8:21  1:23:35
2009-07-19 Forest 10.0 km8:421:26:57
2008-12-21 Calder Sulin 10.0 km8:581:29:37
1989-05-31 Comrades (Down) 89.6 km168966:379:53:17
1981-06-01 Comrades (Up) 89.7 km33836:5410:18:47
1980-05-31 Comrades (Down) 89.9 km33835:568:53:00
1979-05-31 Comrades (Up) 86.6 km33835:468:20:03
Best Times Overall
DateRaceDistancePaceTime
2009-08-23Merewent10.0 km8:211:23:35
2012-02-05Sparkport Challenge16.0 km8:552:22:37
2010-02-21Kearsney Striders21.1 km7:092:30:52
1980-05-31ComradesComrades (Down)5:568:53:00
1979-05-31ComradesComrades (Up)5:468:20:03
License History
YearClubLicenseRaces
2012Harlequin Harriers 10037 2
2010Harlequin Harriers 10037 1
2009 2
2008 1
1989Savages 1
1981Savages 1
1980Savages 1
1979Pretoria 1