Lizl van Heerden Female

9races run
458.4kmtotal race distance
89.2kmlongest race

Find Lizl van Heerden on Strava or ParkRun .

21.1km

three racesBest:2:13:12
42.2km

two racesBest:3:58:51
48.0km

one raceBest:5:16:27
Comrades (Down)

one raceBest:10:44:40
Comrades (Up)

two racesBest:9:49:13
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km24866:19  2:13:12
2019-06-09 Comrades (Up) 86.8 km255956:479:49:13
2018-04-08 Irene Ultra 48.0 km6:36  5:16:27
2018-03-10 Kosmos 3-in-1 21.1 km36668:212:56:03
2018-02-24 Cango 42.2 km10565:40  3:58:51
2017-11-11 Winelands 42.2 km5:584:11:42
2017-06-04 Comrades (Up) 86.7 km255957:5211:21:57
2016-05-29 Comrades (Down) 89.2 km255957:1410:44:40
2015-01-11 Dis-Chem 21.1 km31096:532:25:12
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km6:192:13:12
2018-02-24Cango42.2 km5:403:58:51
2018-04-08Irene Ultra48.0 km6:365:16:27
2016-05-29ComradesComrades (Down)7:1410:44:40
2019-06-09ComradesComrades (Up)6:479:49:13
License History
YearClubLicenseRaces
2019Born2Run 2
2018 1
2018Magnolia Road Runners 4054 2
2017Magnolia Road Runners 2
2016Magnolia Road Runners 1
2015Running Inn 1