Nokholo Hlezupondo Female

6races run
465.6kmtotal race distance
90.2kmlongest race

Find Nokholo Hlezupondo on Strava or ParkRun .

42.2km

one raceBest:3:17:15
68.0km

one raceBest:6:06:35
Comrades (Down)

three racesBest:7:56:36
Comrades (Up)

one raceBest:8:10:32
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km418475:398:10:32
2018-06-10 Comrades (Down) 90.2 km418475:358:23:13
2018-02-24 Cango 42.2 km4504:40  3:17:15
2016-05-29 Comrades (Down) 89.2 km418475:217:56:36
2014-10-05 Legends Ultra Marathon 68.0 km5:23  6:06:35
2012-06-03 Comrades (Down) 89.2 km418476:249:30:21
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km5:398:10:32
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Cango42.2 km4:403:17:15
2014-10-05Legends Ultra Marathon68.0 km5:236:06:35
2016-05-29ComradesComrades (Down)5:217:56:36
2019-06-09ComradesComrades (Up)5:398:10:32