Fernando Spondo Male

2races run
20.0kmtotal race distance
10.0kmlongest race

Find Fernando Spondo on Strava or ParkRun .

10.0km

two racesBest:0:33:41
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km3:22  0:33:41
2017-11-25 Mitchells Plain 10.0 km3:340:35:45
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km3:220:33:41
License History
YearClubLicenseRaces
2019Eersterivier 20294 1
2017Bottelary Athletic Club 16388 1