Nkosenhle Mhlongo Male

56races run
1793.0kmtotal race distance
90.2kmlongest race

Find Nkosenhle Mhlongo on Strava or ParkRun .

10.0km

six racesBest:0:37:28
15.0km

six racesBest:1:07:42
16.0km

four racesBest:1:22:12
19.5km

one raceBest:1:39:55
21.1km

14 racesBest:1:26:40
25.0km

one raceBest:1:49:58
32.0km

two racesBest:2:03:35
42.2km

15 racesBest:3:10:53
50.0km

two racesBest:4:52:53
Comrades (Down)

three racesBest:8:45:04
Comrades (Up)

two racesBest:8:59:57
Race History
DateRaceDistanceNumberPaceTime
2019-08-18 Savages Challenge 21.1 km36694:441:39:49
2019-06-09 Comrades (Up) 86.8 km510356:5710:03:28
2019-05-12 Woodview 21.1 km31264:171:30:31
2019-05-01 Gaterite Challenge 42.2 km27814:433:19:23
2019-03-03 Harry Gwala 42.2 km21214:403:17:14
2018-12-09 Westville Christmas Challenge 15.0 km65354:321:07:53
2018-12-02 Stainbank Cup 15.0 km27174:421:10:34
2018-11-18 Bluff 21.1 km3914:291:34:35
2018-11-11 Oldies 10.0 km12324:250:44:12
2018-09-16 The Mineshaft 15.0 km68394:351:08:44
2018-08-26 Mandela Day Marathon 10.0 km115945:220:53:35
2018-08-19 Savages Challenge 21.1 km83064:351:36:38
2018-06-10 Comrades (Down) 90.2 km510355:498:45:04
2018-05-01 Gaterite Challenge 42.2 km63544:343:12:26
2018-04-22 Chatsworth Freedom 10.0 km4:100:41:44
2017-12-03 Stainbank Cup 15.0 km4:401:10:05
2017-10-29 Sapphire Coast Marathon 42.2 km4:443:20:05
2017-08-27 Mandela Day 42.2 km5:213:45:52
2017-06-04 Comrades (Up) 86.7 km510356:148:59:57
2017-05-01 Hibiscus Coast Challenge 25.0 km4:24  1:49:58
2017-04-23 Chatsworth Freedom 21.1 km4:321:35:32
2017-04-16 Dick King 21.1 km4:171:30:26
2017-04-09 Durban City 42.2 km4:523:25:03
2017-04-02 Checkout Challenge 21.1 km4:271:33:55
2016-12-04 Stainbank Cup 15.0 km4:581:14:34
2016-09-18 Cape Town Marathon 42.2 km4:403:17:11
2016-08-14 Savages Challenge 21.1 km4:351:36:47
2016-05-29 Comrades (Down) 89.2 km510356:249:30:40
2016-05-01 Deloitte Challenge 42.2 km4:31  3:10:53
2016-02-07 Sydenham Challenge 32.0 km4:512:35:02
2015-12-20 The Big Hill Challenge 10.0 km4:230:43:52
2015-09-27 Ethekwini Township to Township 42.2 km5:043:33:40
2015-09-13 SAPS Striders 21.1 km4:06  1:26:40
2015-08-23 Savages Challenge 21.1 km4:171:30:18
2015-03-29 Harry Gwala District 42.2 km4:393:16:14
2014-09-28 Ethekwini Township to Township 42.2 km5:003:30:57
2014-07-13 Savages Challenge 21.1 km4:121:28:31
2013-10-06 South Coast 42.2 km5:263:49:00
2013-09-01 Ethekwini Township to Township 42.2 km5:293:51:15
2013-07-14 Savages Challenge 21.1 km4:211:31:54
2012-12-09 Westville Christmas Challenge 15.0 km4:31  1:07:42
2012-10-07 South Coast 42.2 km4:563:28:00
2012-06-03 Comrades (Down) 89.2 km510356:4510:01:43
2012-05-06 RBM 10.0 km3:45  0:37:28
2012-02-05 Sparkport Challenge 32.0 km3:52  2:03:35
2011-10-30 Ethekwini Township to Township 50.0 km5:51  4:52:53
2011-08-07 Mtunzini Bush 16.0 km5:091:22:30
2011-07-03 Sardine Half Marathon 21.1 km4:331:36:06
2011-01-16 Scottburgh 21.1 km4:401:38:27
2010-11-21 Heatonville 19.5 km5:07  1:39:55
2010-10-23 Tonevale Game Farm 16.0 km5:091:22:23
2010-09-26 Verulam Challenge 42.2 km6:344:36:54
2010-09-12 Dolphin Coast Ultra 50.0 km7:095:57:53
2010-08-08 Mtunzini Bush 16.0 km5:08  1:22:12
2010-07-10 Mfuli Mountain Challenge 16.0 km8:192:12:59
2010-04-17 Foskor F21 10.0 km4:400:46:37
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km4:171:30:31
2019-03-03Harry Gwala42.2 km4:403:17:14
2019-06-09Comrades86.8 km6:5710:03:28
Best Times Overall
DateRaceDistancePaceTime
2012-05-06RBM10.0 km3:450:37:28
2012-12-09Westville Christmas Challenge15.0 km4:311:07:42
2010-08-08Mtunzini Bush16.0 km5:081:22:12
2010-11-21Heatonville19.5 km5:071:39:55
2015-09-13SAPS Striders21.1 km4:061:26:40
2017-05-01Hibiscus Coast Challenge25.0 km4:241:49:58
2012-02-05Sparkport Challenge32.0 km3:522:03:35
2016-05-01Deloitte Challenge42.2 km4:313:10:53
2011-10-30Ethekwini Township to Township50.0 km5:514:52:53
2018-06-10ComradesComrades (Down)5:498:45:04
2017-06-04ComradesComrades (Up)6:148:59:57
License History
YearClubLicenseRaces
2019Umkomaas 1
2019Umkomaas 13960 4
2018Umkomaas 7441 10
2017Umkomaas 9008 8
2017 1
2016Umkomaas 12007 3
2016Umkomaas 3
2015Richards Bay Harriers 1
2015Umkomaas 11769 4
2014Phoenix Villagers Athletic Club 13675 2
2013Richards Bay Harriers 9158 3
2012Richards Bay Harriers 1
2012Richards Bay Harriers 9158 4
2011Richards Bay Harriers 9158 4
2010 2
2010Richards Bay Harriers 9026 5