Riaan Groenewald Male

23races run
433.0kmtotal race distance
89.2kmlongest race

Find Riaan Groenewald on Strava or ParkRun .

10.0km

16 racesBest:0:50:23
15.0km

one raceBest:1:17:52
21.1km

two racesBest:1:58:48
42.2km

three racesBest:4:01:59
Comrades (Down)

one raceBest:10:37:23
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km6:171:02:52
2018-05-13 Slave Route Challenge 10.0 km59746:531:08:54
2018-05-01 Safari 10.0 km91336:131:02:14
2018-04-29 Voet of the Wine Route 10.0 km6:261:04:22
2018-04-14 Labourwise 10.0 km6:061:00:55
2018-03-21 Tyger Run 10.0 km37926:201:03:15
2018-02-03 Firgrove Challenge 10.0 km6:481:07:58
2017-11-25 Mitchells Plain 10.0 km5:290:54:48
2017-10-28 Elsies River 10.0 km5:430:57:11
2017-10-22 Ommiedraai 10.0 km5:480:57:56
2017-10-14 Cape Gate 10.0 km5:220:53:38
2017-10-11 Silver Queen 10.0 km5:02  0:50:23
2017-10-08 The Gun Run 10.0 km5:170:52:50
2017-10-04 Bellville Bakgat 10.0 km5:090:51:31
2017-09-17 Cape Town Marathon 10.0 km5:110:51:51
2017-07-08 Eersterivier 15.0 km5:11  1:17:52
2017-04-01 Leapfrog Half Marathon 21.1 km5:38  1:58:48
2017-02-19 Cape Peninsula 42.2 km6:504:48:25
2017-02-04 Lion of Africa 10.0 km5:260:54:21
2016-10-16 The Gun Run 21.1 km5:411:59:55
2016-09-18 Cape Town Marathon 42.2 km5:564:10:39
2016-05-29 Comrades (Down) 89.2 km137707:0910:37:23
2016-02-21 Cape Peninsula 42.2 km20505:44  4:01:59
Best Times Overall
DateRaceDistancePaceTime
2017-10-11Silver Queen10.0 km5:020:50:23
2017-07-08Eersterivier15.0 km5:111:17:52
2017-04-01Leapfrog Half Marathon21.1 km5:381:58:48
2016-02-21Cape Peninsula42.2 km5:444:01:59
2016-05-29ComradesComrades (Down)7:0910:37:23
License History
YearClubLicenseRaces
2019Brackenfell 9814 1
2018Brackenfell 6019 6
2017Brackenfell 8283 12
2016SAPS - WC 2
2016SAPS 2