Ferdi Rhoda Male

48races run
892.7kmtotal race distance
86.8kmlongest race

Find Ferdi Rhoda on Strava or ParkRun .

8.0km

two racesBest:0:48:50
10.0km

19 racesBest:0:49:46
12.0km

one raceBest:1:17:47
15.0km

seven racesBest:1:26:22
21.1km

11 racesBest:2:10:49
22.0km

one raceBest:3:20:35
30.0km

two racesBest:3:21:14
42.2km

four racesBest:4:52:20
Comrades (Up)

one raceBest:11:41:43
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:420:57:04
2019-11-03 The Landmarks 21.1 km7:032:28:46
2019-09-29 Grape Run 21.1 km7:032:28:49
2019-09-15 Cape Town Peace Trail Run 22.0 km272989:07  3:20:35
2019-06-09 Comrades (Up) 86.8 km229618:0511:41:43
2019-03-09 Constantia Village 15.0 km6:011:30:17
2019-02-17 Cape Peninsula 21.1 km76016:12  2:10:49
2019-02-02 Firgrove Challenge 21.1 km5486:242:15:02
2019-01-26 Red Hill Marathon 42.2 km7:054:58:48
2019-01-13 Bay to Bay 30.0 km6:42  3:21:14
2019-01-05 Beachcomber 15.0 km5:45  1:26:22
2018-11-03 ITEC Fun Run 10.0 km5:270:54:28
2018-10-27 Elsies River 10.0 km5:460:57:38
2018-10-21 3 Vlei 10.0 km5:170:52:53
2018-10-10 Silver Queen 10.0 km5:270:54:27
2018-10-07 Grape Run 21.1 km6:542:25:28
2018-10-06 Cape Gate 10.0 km5:480:57:58
2018-10-03 Bellville Bakgat 10.0 km6:271:04:30
2018-09-29 Goodwood Harriers 10.0 km8:411:26:48
2018-09-23 Cape Town Marathon 42.2 km89046:56  4:52:20
2018-09-16 MSA Multi Sport 10.0 km4:59  0:49:46
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:270:54:26
2018-08-26 Khayelitsha 10.0 km6:351:05:47
2018-08-19 John Korasie 30.0 km7:553:57:35
2018-08-11 Atlantis 21.1 km6:142:11:23
2018-08-05 Pinelands Road Race 10.0 km5:580:59:43
2018-07-14 Easterns 15.0 km69266:531:43:14
2018-06-30 Spookhill Challenge 15.0 km6:231:35:50
2018-06-24 Don Lock Memorial 8.0 km6:06  0:48:50
2018-05-20 Cape Town OneRun 12.0 km42916:29  1:17:47
2018-05-13 Slave Route Challenge 21.1 km22817:022:28:18
2018-05-06 UCT Memorial 10.0 km6:581:09:35
2018-05-01 Safari 21.1 km46947:192:34:20
2018-04-29 Voet of the Wine Route 10.0 km6:471:07:47
2018-04-27 Casuarina Nantes 10.0 km5:530:58:48
2018-04-21 Weskus Marathon 21.1 km24957:212:35:14
2018-03-10 Constantia Village 15.0 km6:441:40:54
2018-02-24 Old Mutual 10.0 km6:531:08:49
2018-02-18 Cape Peninsula 21.1 km86087:342:39:48
2018-02-07 Sanlam 10.0 km7:141:12:25
2018-01-20 Beachcomber 15.0 km7:251:51:20
2017-12-31 Runners' Memorial 8.0 km7:100:57:22
2017-11-11 Winelands 42.2 km8:396:04:56
2017-09-24 MSA Multisport 10.0 km6:511:08:32
2017-09-17 Cape Town Marathon 42.2 km8:305:58:28
2017-09-10 3 Vlei 10.0 km6:591:09:48
2017-07-08 Eersterivier 15.0 km6:331:38:20
2017-02-04 Lion of Africa 21.1 km7:222:35:28
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:420:57:04
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km6:060:48:50
2018-09-16MSA Multi Sport10.0 km4:590:49:46
2018-05-20Cape Town OneRun12.0 km6:291:17:47
2019-01-05Beachcomber15.0 km5:451:26:22
2019-02-17Cape Peninsula21.1 km6:122:10:49
2019-09-15Cape Town Peace Trail Run22.0 km9:073:20:35
2019-01-13Bay to Bay30.0 km6:423:21:14
2018-09-23Cape Town Marathon42.2 km6:564:52:20
2019-06-09ComradesComrades (Up)8:0511:41:43
License History
YearClubLicenseRaces
2020Ommiedraai Friends 8733 1
2019Ommiedraai Friends 6926 6
2019Ommiedraai Friends 8733 3
2019 1
2018Ommiedraai Friends 6926 27
2018Bidvest 11545 2
2018Ommiedraai Friends 7639 1
2017 2
2017Bidvest 11545 5