Rashied Abderoof Male

9races run
314.1kmtotal race distance
89.2kmlongest race

Find Rashied Abderoof on Strava or ParkRun .

10.0km

two racesBest:0:59:44
15.0km

one raceBest:1:42:27
21.1km

one raceBest:2:18:07
42.2km

four racesBest:3:57:43
Comrades (Down)

one raceBest:11:34:55
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:081:01:24
2019-10-27 Don Lock Memorial 15.0 km6:50  1:42:27
2018-09-16 MSA Multi Sport 10.0 km5:58  0:59:44
2018-02-18 Cape Peninsula 21.1 km87766:33  2:18:07
2017-09-17 Cape Town Marathon 42.2 km6:584:54:03
2017-02-19 Cape Peninsula 42.2 km5:38  3:57:43
2016-11-12 Winelands 42.2 km8:015:38:03
2016-05-29 Comrades (Down) 89.2 km299827:4711:34:55
2015-09-20 Cape Town Marathon 42.2 km8:305:58:36
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:081:01:24
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km5:580:59:44
2019-10-27Don Lock Memorial15.0 km6:501:42:27
2018-02-18Cape Peninsula21.1 km6:332:18:07
2017-02-19Cape Peninsula42.2 km5:383:57:43
2016-05-29ComradesComrades (Down)7:4711:34:55
License History
YearClubLicenseRaces
2020Ommiedraai Friends 14646 1
2019Ommiedraai Friends 146646 1
2018Ommiedraai Friends 6895 2
2017Ommiedraai Friends 1
2017Nantes 1
2016Nantes 2
2015Nantes 1