Sean Harris Male

58races run
984.9kmtotal race distance
42.2kmlongest race

Find Sean Harris on Strava or ParkRun .

8.0km

one raceBest:0:56:34
10.0km

17 racesBest:0:55:25
12.0km

one raceBest:1:27:24
15.0km

seven racesBest:1:35:46
16.0km

three racesBest:0:49:18
21.1km

27 racesBest:2:14:47
30.0km

one raceBest:3:57:14
42.2km

one raceBest:5:51:13
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:351:05:53
2019-11-23 Mitchell’s Plain 21.1 km7:272:37:09
2019-11-09 Winelands 21.1 km1316:23  2:14:47
2019-11-03 The Landmarks 21.1 km6:512:24:34
2019-10-27 Don Lock Memorial 15.0 km6:23  1:35:46
2019-10-27 Don Lock Memorial 8.0 km7:04  0:56:34
2019-10-20 The Gun Run 21.1 km6086:262:15:50
2019-09-29 Grape Run 21.1 km7:482:44:28
2019-09-28 Goodwood Harriers 10.0 km5:330:55:26
2019-09-08 Ommiedraai 10.0 km5:570:59:26
2019-03-09 Constantia Village 15.0 km7:041:45:59
2019-02-17 Cape Peninsula 21.1 km57008:042:50:07
2019-02-02 Firgrove Challenge 21.1 km1847:362:40:20
2019-01-13 Bay to Bay 30.0 km7:54  3:57:14
2019-01-05 Beachcomber 15.0 km6:351:38:43
2018-11-10 Winelands 21.1 km1318:593:09:29
2018-11-03 ITEC Fun Run 10.0 km6:191:03:11
2018-10-27 Elsies River 10.0 km6:471:07:49
2018-10-14 The Gun Run 21.1 km6086:422:21:14
2018-10-07 Grape Run 21.1 km8:513:06:44
2018-10-06 Cape Gate 10.0 km6:371:06:06
2018-09-29 Goodwood Harriers 10.0 km5:570:59:31
2018-09-23 Cape Town Peace Run 10.0 km160445:550:59:12
2018-09-16 MSA Multi Sport 10.0 km5:32  0:55:25
2018-09-09 Ommiedraai 10.0 km6:151:02:33
2018-09-02 Satori Camel Run 16.0 km7:542:06:16
2018-07-22 Cape Town Festival 21.1 km7:082:30:27
2018-07-14 Easterns 15.0 km36646:281:36:54
2018-06-24 Don Lock Memorial 15.0 km6:241:35:54
2018-06-23 Mamre 21.1 km36646:592:27:14
2018-06-07 Table Mountain 16.0 km8:572:23:12
2018-06-02 UWC Fast & Flat 10.0 km6:181:03:02
2018-05-20 Cape Town OneRun 12.0 km56557:17  1:27:24
2018-05-13 Slave Route Challenge 21.1 km10736:552:25:50
2018-05-01 Safari 21.1 km13086:542:25:43
2018-04-27 Casuarina Nantes 10.0 km6:171:02:50
2018-04-21 Weskus Marathon 21.1 km30177:042:29:03
2018-04-14 Leapfrog 21.1 km7:572:47:51
2018-03-30 Old Mutual Two Oceans 21.1 km150537:292:38:01
2018-03-21 Tyger Run 21.1 km7017:032:28:43
2018-03-10 Constantia Village 15.0 km6:471:41:52
2018-03-07 Lighthouse Night Race 10.0 km6:181:03:03
2018-02-24 Cango 21.1 km14377:212:35:12
2018-01-14 Bay to Bay 15.0 km7:151:48:50
2017-12-26 Tokai Manor 16.0 km3:05  0:49:18
2017-12-20 Sundowner 10.0 km6:361:05:55
2017-12-16 Reconciliation Day 10.0 km5:570:59:32
2017-11-11 Winelands 21.1 km7:032:28:47
2017-11-05 Landmarks 21.1 km7:122:31:50
2017-10-29 Chappies Challenge 21.1 km7:412:42:06
2017-10-22 Ommiedraai 10.0 km6:421:06:56
2017-10-08 The Gun Run 21.1 km8:322:59:56
2017-09-17 Cape Town Marathon 10.0 km5:450:57:26
2017-02-19 Cape Peninsula 21.1 km8:132:53:31
2016-11-12 Winelands 21.1 km7:342:39:33
2016-10-30 Landmarks Half Marathon 21.1 km7:172:33:33
2016-10-16 The Gun Run 21.1 km7:342:39:38
2013-09-22 Cape Town Marathon 42.2 km8:19  5:51:13
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:351:05:53
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km7:040:56:34
2018-09-16MSA Multi Sport10.0 km5:320:55:25
2018-05-20Cape Town OneRun12.0 km7:171:27:24
2019-10-27Don Lock Memorial15.0 km6:231:35:46
2017-12-26Tokai Manor16.0 km3:050:49:18
2019-11-09Winelands21.1 km6:232:14:47
2019-01-13Bay to Bay30.0 km7:543:57:14
2013-09-22Cape Town Marathon42.2 km8:195:51:13
License History
YearClubLicenseRaces
2020Pinelands 3364 1
2019Pinelands 4464 10
2019Pinelands 3664 4
2018Pinelands 3664 28
2018Pinelands 7182 1
2017Pinelands 1964 10
2016Pinelands 3
2013Pinelands 1