Cheryl Arendse Female

51races run
860.0kmtotal race distance
42.2kmlongest race

Find Cheryl Arendse on Strava or ParkRun .

10.0km

21 racesBest:0:57:00
12.0km

one raceBest:1:15:31
15.0km

eight racesBest:1:35:42
21.1km

16 racesBest:2:17:50
30.0km

two racesBest:3:31:30
36.0km

one raceBest:4:34:43
42.2km

two racesBest:5:13:42
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:32  2:17:50
2019-11-09 Winelands 21.1 km60706:582:27:05
2019-09-29 Grape Run 21.1 km7:402:41:49
2019-09-28 Goodwood Harriers 10.0 km6:021:00:23
2019-09-24 Casuarina Nantes 10.0 km9:331:35:29
2019-09-08 Ommiedraai 10.0 km6:221:03:45
2019-01-26 Red Hill Marathon 36.0 km7:38  4:34:43
2019-01-13 Bay to Bay 30.0 km7:03  3:31:30
2018-11-10 Winelands 42.2 km73667:305:16:38
2018-11-03 ITEC Fun Run 10.0 km5:590:59:51
2018-10-27 Elsies River 10.0 km5:520:58:39
2018-10-21 3 Vlei 10.0 km5:42  0:57:00
2018-10-10 Silver Queen 10.0 km6:101:01:38
2018-10-07 Grape Run 21.1 km7:562:47:27
2018-10-03 Bellville Bakgat 10.0 km6:081:01:17
2018-09-29 Goodwood Harriers 10.0 km8:451:27:32
2018-09-23 Cape Town Marathon 42.2 km113907:26  5:13:42
2018-08-19 John Korasie 30.0 km7:153:37:36
2018-08-11 Atlantis 21.1 km6:412:21:11
2018-08-09 Totalsports Women’s Race 10.0 km996:361:06:01
2018-07-14 Easterns 15.0 km124806:281:37:00
2018-06-30 Spookhill Challenge 15.0 km7:091:47:20
2018-06-24 Don Lock Memorial 15.0 km6:23  1:35:42
2018-06-16 Dave Spence Memorial 10.0 km124806:051:00:46
2018-06-02 UWC Fast & Flat 10.0 km5:560:59:22
2018-05-20 Cape Town OneRun 12.0 km81946:18  1:15:31
2018-05-13 Slave Route Challenge 21.1 km1557:022:28:32
2018-05-06 UCT Memorial 10.0 km6:481:07:57
2018-04-29 Voet of the Wine Route 10.0 km6:381:06:22
2018-04-27 Casuarina Nantes 10.0 km6:121:02:00
2018-04-21 Weskus Marathon 21.1 km20237:112:31:34
2018-04-14 Leapfrog 21.1 km6:532:25:10
2018-03-30 Old Mutual Two Oceans 21.1 km634177:142:32:44
2018-03-24 Ravensmead 15.0 km7:511:57:51
2018-03-21 Tyger Run 21.1 km13717:162:33:29
2018-03-10 Constantia Village 15.0 km6:581:44:26
2018-02-18 Cape Peninsula 21.1 km80837:112:31:31
2018-02-10 Top Form 10.0 km6:231:03:50
2018-02-07 Sanlam 10.0 km6:541:08:59
2018-02-03 Firgrove Challenge 21.1 km7:422:42:23
2018-01-17 Dan Luyt 15.0 km8:052:01:16
2018-01-14 Bay to Bay 15.0 km8:022:00:24
2017-12-06 Metropolitian 10.0 km8:081:21:17
2017-11-25 Mitchells Plain 21.1 km7:452:43:29
2017-11-11 Winelands 21.1 km7:442:43:05
2017-10-22 Ommiedraai 10.0 km7:131:12:06
2017-10-11 Silver Queen 10.0 km6:451:07:31
2017-10-04 Bellville Bakgat 10.0 km7:001:10:02
2017-07-08 Eersterivier 15.0 km7:091:47:14
2017-02-19 Cape Peninsula 21.1 km7:372:40:44
2016-11-12 Winelands 21.1 km7:392:41:15
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km5:420:57:00
2018-05-20Cape Town OneRun12.0 km6:181:15:31
2018-06-24Don Lock Memorial15.0 km6:231:35:42
2019-11-23Mitchell’s Plain21.1 km6:322:17:50
2019-01-13Bay to Bay30.0 km7:033:31:30
2019-01-26Red Hill Marathon36.0 km7:384:34:43
2018-09-23Cape Town Marathon42.2 km7:265:13:42
License History
YearClubLicenseRaces
2019Hewat Athletic Club 12480 4
2019Hewat Athletic Club 13275 4
2018Hewat Athletic Club 12926 1
2018Hewat Athletic Club 12480 31
2018Hewat Athletic Club 3979 1
2018Hewat Athletic Club 12478 1
2017Hewat Athletic Club 2926 1
2017Hewat Athletic Club 12926 7
2016Hewat Athletic Club 1