Mbongeni Mthembu Male

15races run
613.9kmtotal race distance
86.8kmlongest race

Find Mbongeni Mthembu on Strava or ParkRun .

21.1km

three racesBest:1:45:21
32.0km

one raceBest:2:58:18
42.2km

nine racesBest:3:00:00
52.0km

one raceBest:4:44:26
Comrades (Up)

one raceBest:9:16:06
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km20755:233:47:14
2019-06-09 Comrades (Up) 86.8 km193276:249:16:06
2019-04-07 Durban City Marathon 42.2 km7875:113:38:46
2019-02-24 Maritzburg 42.2 km53355:193:44:42
2019-02-10 Hillcrest Marathon 42.2 km26865:333:54:11
2018-11-11 Save Orion 21.1 km4175:00  1:45:21
2018-10-28 Sapphire Coast 42.2 km49246:464:45:53
2018-08-26 Mandela Day 42.2 km33306:294:33:31
2018-04-15 Durban City Marathon 42.2 km5:534:08:14
2018-03-25 Umgeni Marathon 32.0 km5:34  2:58:18
2018-02-25 Maritzburg 42.2 km6:084:18:43
2017-09-10 Swift Half Marathon 21.1 km5:221:53:09
2017-08-27 Mandela Day 21.1 km5:401:59:24
2014-04-27 Chatsworth Freedom 52.0 km5:28  4:44:26
2010-04-11 uMhlathuze 42.2 km4:16  3:00:00
Best Times Overall
DateRaceDistancePaceTime
2018-11-11Save Orion21.1 km5:001:45:21
2018-03-25Umgeni Marathon32.0 km5:342:58:18
2010-04-11uMhlathuze42.2 km4:163:00:00
2014-04-27Chatsworth Freedom52.0 km5:284:44:26
2019-06-09ComradesComrades (Up)6:249:16:06
License History
YearClubLicenseRaces
2019Team Vitality 15016 4
2019 1
2018Team Vitality 14144 5
2018 1
2017 2
2014Imamba 8905 1
2010uMhlathuze 1759 1