Mpho Sekwati Female

10races run
451.0kmtotal race distance
90.2kmlongest race

Find Mpho Sekwati on Strava or ParkRun .

15.0km

one raceBest:1:37:20
21.1km

two racesBest:2:04:29
42.2km

four racesBest:4:28:31
48.0km

one raceBest:5:06:46
Comrades (Down)

one raceBest:11:20:36
Comrades (Up)

one raceBest:11:39:27
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km17535:54  2:04:29
2019-06-09 Comrades (Up) 86.8 km122498:0311:39:27
2019-02-10 Jeppe Marathon 42.2 km24306:524:49:30
2019-01-27 Johnson Crane Hire 42.2 km467436:414:42:04
2019-01-13 Dis-Chem 21.1 km60476:442:22:14
2018-06-10 Comrades (Down) 90.2 km122497:3311:20:36
2018-05-06 Colgate Road Race 15.0 km129826:29  1:37:20
2018-05-01 Wally Hayward 42.2 km43686:274:32:06
2018-04-08 Irene Ultra 48.0 km6:23  5:06:46
2018-01-28 Johnson Crane Hire 42.2 km464666:22  4:28:31
Best Times Overall
DateRaceDistancePaceTime
2018-05-06Colgate Road Race15.0 km6:291:37:20
2019-12-08Mandela Remembrance21.1 km5:542:04:29
2018-01-28Johnson Crane Hire42.2 km6:224:28:31
2018-04-08Irene Ultra48.0 km6:235:06:46
2018-06-10ComradesComrades (Down)7:3311:20:36
2019-06-09ComradesComrades (Up)8:0311:39:27
License History
YearClubLicenseRaces
2019Team Vitality 5
2018Team Vitality 5