Nadia Kariel Female

17races run
304.9kmtotal race distance
42.2kmlongest race

Find Nadia Kariel on Strava or ParkRun .

10.0km

four racesBest:0:55:00
15.0km

five racesBest:1:24:45
21.1km

seven racesBest:1:59:07
42.2km

one raceBest:4:37:55
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:522:03:39
2019-11-03 The Landmarks 21.1 km5:522:03:39
2019-09-29 Grape Run 21.1 km6:522:24:47
2019-09-24 Casuarina Nantes 10.0 km6:161:02:44
2018-08-05 Pinelands Road Race 10.0 km5:580:59:45
2018-06-24 Don Lock Memorial 15.0 km5:591:29:42
2018-05-06 UCT Memorial 10.0 km6:511:08:35
2018-04-22 Central Athletics Challenge 10.0 km5:30  0:55:00
2018-04-14 Leapfrog 21.1 km5:39  1:59:07
2018-03-24 Ravensmead 15.0 km5:39  1:24:45
2018-03-10 Constantia Village 15.0 km6:021:30:23
2017-12-09 AVBOB 15.0 km6:101:32:35
2017-10-01 Grape Run 21.1 km7:112:31:42
2017-09-17 Cape Town Marathon 42.2 km6:35  4:37:55
2017-07-08 Eersterivier 15.0 km5:571:29:22
2017-02-04 Lion of Africa 21.1 km6:092:09:56
2016-10-16 The Gun Run 21.1 km5:462:01:41
Best Times Overall
DateRaceDistancePaceTime
2018-04-22Central Athletics Challenge10.0 km5:300:55:00
2018-03-24Ravensmead 15.0 km5:391:24:45
2018-04-14Leapfrog21.1 km5:391:59:07
2017-09-17Cape Town Marathon42.2 km6:354:37:55