William Koshane Male

6races run
339.6kmtotal race distance
90.2kmlongest race

Find William Koshane on Strava or ParkRun .

10.0km

one raceBest:0:58:22
21.1km

one raceBest:1:52:33
42.2km

one raceBest:4:55:32
Comrades (Down)

two racesBest:9:47:23
Comrades (Up)

one raceBest:9:03:53
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 10.0 km27285:50  0:58:22
2018-09-23 Cape Town Marathon 42.2 km124257:00  4:55:32
2018-06-10 Comrades (Down) 90.2 km445187:4111:33:00
2018-05-01 Wally Hayward 21.1 km98435:20  1:52:33
2009-05-24 Comrades (Down) 89.2 km445186:359:47:23
2008-06-13 Comrades (Up) 86.9 km445186:169:03:53
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance10.0 km5:500:58:22
2018-05-01Wally Hayward21.1 km5:201:52:33
2018-09-23Cape Town Marathon42.2 km7:004:55:32
2009-05-24ComradesComrades (Down)6:359:47:23
2008-06-13ComradesComrades (Up)6:169:03:53
License History
YearClubLicenseRaces
2019Zwakala 1
2018 1
2018Zwakala 2
2009Zwakala 1
2008Zwakala 1