William Koshane
Male
6races run
339.6kmtotal race distance
90.2kmlongest race
Find William Koshane on Strava or ParkRun .
10.0km
| one race | Best: | 0:58:22 |
21.1km
| one race | Best: | 1:52:33 |
42.2km
| one race | Best: | 4:55:32 |
Comrades (Down)
| two races | Best: | 9:47:23 |
Comrades (Up)
| one race | Best: | 9:03:53 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-12-08 | Mandela Remembrance | 10.0 km | 2728 | 5:50 | 0:58:22 |
| 2018-09-23 | Cape Town Marathon | 42.2 km | 12425 | 7:00 | 4:55:32 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 44518 | 7:41 | 11:33:00 |
| 2018-05-01 | Wally Hayward | 21.1 km | 9843 | 5:20 | 1:52:33 |
| 2009-05-24 | Comrades (Down) | 89.2 km | 44518 | 6:35 | 9:47:23 |
| 2008-06-13 | Comrades (Up) | 86.9 km | 44518 | 6:16 | 9:03:53 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2019-12-08 | Mandela Remembrance | 10.0 km | 5:50 | 0:58:22 |
| 2018-05-01 | Wally Hayward | 21.1 km | 5:20 | 1:52:33 |
| 2018-09-23 | Cape Town Marathon | 42.2 km | 7:00 | 4:55:32 |
| 2009-05-24 | Comrades | Comrades (Down) | 6:35 | 9:47:23 |
| 2008-06-13 | Comrades | Comrades (Up) | 6:16 | 9:03:53 |