Ronald Wocker Male

7races run
113.3kmtotal race distance
21.1kmlongest race

Find Ronald Wocker on Strava or ParkRun .

10.0km

two racesBest:1:08:00
15.0km

two racesBest:1:42:40
21.1km

three racesBest:2:22:15
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km6:48  1:08:00
2019-11-09 Winelands 21.1 km82207:042:28:57
2019-11-03 The Landmarks 21.1 km6:582:26:54
2019-10-27 Don Lock Memorial 15.0 km6:51  1:42:40
2019-02-17 Cape Peninsula 21.1 km68366:45  2:22:15
2019-01-13 Bay to Bay 15.0 km7:131:48:17
2018-09-23 Cape Town Peace Run 10.0 km232537:301:15:00
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km6:481:08:00
2019-10-27Don Lock Memorial15.0 km6:511:42:40
2019-02-17Cape Peninsula21.1 km6:452:22:15
License History
YearClubLicenseRaces
2019Spartan Harriers 1962 6
2018Spartan Harriers 1