Delyse Rist Female

74races run
1540.5kmtotal race distance
50.0kmlongest race

Find Delyse Rist on Strava or ParkRun .

8.0km

one raceBest:0:57:22
10.0km

24 racesBest:0:57:25
15.0km

nine racesBest:1:29:12
16.0km

two racesBest:1:53:30
21.1km

21 racesBest:2:11:33
30.0km

three racesBest:3:32:56
36.0km

one raceBest:4:14:49
42.2km

12 racesBest:4:28:35
50.0km

one raceBest:6:15:45
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:041:00:43
2019-11-23 Mitchell’s Plain 21.1 km6:432:21:42
2019-11-09 Winelands 42.2 km30607:495:29:50
2019-11-03 The Landmarks 21.1 km6:402:20:40
2019-10-27 Don Lock Memorial 15.0 km6:361:39:00
2019-10-27 Don Lock Memorial 8.0 km7:10  0:57:22
2019-09-29 Grape Run 21.1 km7:482:44:27
2019-09-28 Goodwood Harriers 10.0 km7:021:10:23
2019-09-24 Casuarina Nantes 10.0 km7:101:11:35
2019-09-08 Ommiedraai 10.0 km6:331:05:26
2019-03-09 Constantia Village 15.0 km7:401:54:54
2019-02-17 Cape Peninsula 42.2 km4726:474:46:23
2019-02-02 Firgrove Challenge 21.1 km15396:312:17:39
2019-01-26 Red Hill Marathon 36.0 km7:05  4:14:49
2019-01-13 Bay to Bay 30.0 km7:073:33:21
2019-01-05 Beachcomber 15.0 km6:431:40:38
2018-11-10 Winelands 21.1 km254706:382:19:52
2018-11-03 ITEC Fun Run 10.0 km7:211:13:31
2018-10-27 Elsies River 10.0 km6:281:04:42
2018-10-21 3 Vlei 10.0 km6:041:00:35
2018-10-10 Silver Queen 10.0 km6:381:06:21
2018-10-06 Cape Gate 10.0 km8:291:24:48
2018-10-03 Bellville Bakgat 10.0 km6:111:01:48
2018-09-23 Cape Town Marathon 42.2 km89117:004:55:14
2018-09-16 MSA Multi Sport 10.0 km6:101:01:35
2018-09-09 Ommiedraai 10.0 km6:111:01:46
2018-09-02 Satori Camel Run 16.0 km7:06  1:53:30
2018-08-11 Atlantis 21.1 km7:502:45:20
2018-07-21 Cape Town Festival 50.0 km5012827:31  6:15:45
2018-07-14 Easterns 15.0 km36626:291:37:09
2018-06-24 Don Lock Memorial 15.0 km6:391:39:47
2018-06-23 Mamre 21.1 km36626:372:19:39
2018-06-07 Table Mountain 16.0 km7:271:59:19
2018-06-02 UWC Fast & Flat 10.0 km6:191:03:14
2018-05-13 Slave Route Challenge 21.1 km22967:402:41:44
2018-05-06 UCT Memorial 10.0 km6:541:09:02
2018-04-27 Casuarina Nantes 10.0 km6:201:03:17
2018-04-21 Weskus Marathon 42.2 km7:255:12:41
2018-03-30 Old Mutual Two Oceans 21.1 km601466:14  2:11:33
2018-03-24 Ravensmead 15.0 km6:371:39:18
2018-03-21 Tyger Run 21.1 km7176:542:25:31
2018-03-10 Constantia Village 15.0 km5:57  1:29:12
2018-03-07 Lighthouse Night Race 10.0 km5:560:59:24
2018-03-04 Tygerberg 30.0 km7:243:41:58
2018-03-03 Century City Express 10.0 km4296:471:07:48
2018-02-25 Milkwood 21.1 km7:372:40:36
2018-02-24 Old Mutual 10.0 km7:101:11:44
2018-02-18 Cape Peninsula 42.2 km4727:054:58:53
2018-02-07 Sanlam 10.0 km6:351:05:47
2018-02-03 Firgrove Challenge 21.1 km7:292:37:55
2018-01-20 Beachcomber 15.0 km6:561:43:55
2018-01-14 Bay to Bay 30.0 km7:06  3:32:56
2017-11-25 Mitchells Plain 21.1 km6:582:27:01
2017-11-05 Landmarks 21.1 km8:172:54:47
2017-10-28 Elsies River 10.0 km6:261:04:20
2017-10-22 Ommiedraai 10.0 km7:061:11:04
2017-10-21 West Coast 21.1 km6:232:14:46
2017-10-11 Silver Queen 10.0 km5:570:59:31
2017-10-01 Grape Run 21.1 km8:132:53:19
2017-09-24 MSA Multisport 10.0 km6:051:00:51
2017-09-17 Cape Town Marathon 42.2 km7:255:13:19
2017-09-10 3 Vlei 10.0 km5:44  0:57:25
2017-08-19 Atlantis Harriers 21.1 km6:482:23:20
2017-07-08 Eersterivier 15.0 km6:001:30:00
2017-04-01 Leapfrog Half Marathon 21.1 km6:282:16:17
2017-03-05 Milkwood 21.1 km7:022:28:30
2017-02-19 Cape Peninsula 42.2 km7:014:55:52
2017-02-04 Lion of Africa 21.1 km6:172:12:37
2016-11-12 Winelands 42.2 km7:075:00:32
2016-10-30 Landmarks Half Marathon 21.1 km7:142:32:41
2016-09-18 Cape Town Marathon 42.2 km7:014:55:56
2016-02-21 Cape Peninsula 42.2 km4726:584:53:50
2015-09-20 Cape Town Marathon 42.2 km6:584:54:08
2013-09-22 Cape Town Marathon 42.2 km6:22  4:28:35
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:041:00:43
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km7:100:57:22
2017-09-103 Vlei10.0 km5:440:57:25
2018-03-10Constantia Village 15.0 km5:571:29:12
2018-09-02Satori Camel Run16.0 km7:061:53:30
2018-03-30Old Mutual Two Oceans21.1 km6:142:11:33
2018-01-14Bay to Bay30.0 km7:063:32:56
2019-01-26Red Hill Marathon36.0 km7:054:14:49
2013-09-22Cape Town Marathon42.2 km6:224:28:35
2018-07-21Cape Town Festival50.0 km7:316:15:45
License History
YearClubLicenseRaces
2020Pinelands 4162 1
2019Pinelands 4162 13
2019Pinelands 3662 2
2018Pinelands 11446 1
2018Pinelands 15915 1
2018Pinelands 1962 11
2018Pinelands 3662 23
2017Pinelands 1962 16
2016Pinelands 4
2015Pinelands 1
2013Pinelands 1