Joanne van der Valk Female

34races run
691.1kmtotal race distance
89.2kmlongest race

Find Joanne van der Valk on Strava or ParkRun .

10.0km

eight racesBest:1:05:25
15.0km

five racesBest:1:42:54
16.0km

one raceBest:2:12:05
21.1km

17 racesBest:2:13:48
30.0km

one raceBest:3:46:21
42.2km

one raceBest:5:11:42
Comrades (Down)

one raceBest:11:43:59
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:431:07:13
2019-11-23 Mitchell’s Plain 21.1 km7:142:32:27
2019-11-03 The Landmarks 21.1 km7:142:32:35
2019-09-29 Grape Run 21.1 km8:012:49:17
2019-03-09 Constantia Village 15.0 km6:52  1:42:54
2019-02-17 Cape Peninsula 21.1 km66987:142:32:36
2019-02-02 Firgrove Challenge 10.0 km41086:431:07:13
2019-01-13 Bay to Bay 15.0 km8:542:13:35
2018-09-02 Satori Camel Run 16.0 km8:15  2:12:05
2018-08-19 John Korasie 30.0 km7:33  3:46:21
2018-08-05 Pinelands Road Race 10.0 km8:391:26:29
2018-07-22 Cape Town Festival 21.1 km7:192:34:14
2018-06-23 Mamre 21.1 km74776:552:25:53
2018-05-06 UCT Memorial 10.0 km6:561:09:15
2018-04-22 Central Athletics Challenge 10.0 km6:32  1:05:25
2018-04-14 Leapfrog 21.1 km7:042:28:57
2018-03-30 Old Mutual Two Oceans 21.1 km724737:162:33:19
2018-03-21 Tyger Run 21.1 km23747:252:36:20
2018-03-10 Constantia Village 15.0 km7:001:44:55
2018-03-07 Lighthouse Night Race 10.0 km6:401:06:36
2018-03-03 Century City Express 10.0 km23136:361:05:55
2018-01-14 Bay to Bay 15.0 km7:091:47:18
2018-01-06 Fry’s Hohenort 15.0 km7:131:48:12
2017-11-11 Winelands 21.1 km6:472:23:15
2017-11-05 Landmarks 21.1 km7:332:39:12
2017-10-29 Chappies Challenge 21.1 km7:302:38:05
2017-10-22 Ommiedraai 10.0 km6:541:09:03
2017-10-21 West Coast 21.1 km6:322:17:49
2017-10-01 Grape Run 21.1 km7:552:47:11
2017-04-01 Leapfrog Half Marathon 21.1 km6:20  2:13:48
2017-02-04 Lion of Africa 21.1 km6:292:16:55
2016-11-12 Winelands 42.2 km7:23  5:11:42
2016-10-30 Landmarks Half Marathon 21.1 km6:492:23:51
2009-05-24 Comrades (Down) 89.2 km403907:5411:43:59
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:431:07:13
Best Times Overall
DateRaceDistancePaceTime
2018-04-22Central Athletics Challenge10.0 km6:321:05:25
2019-03-09Constantia Village15.0 km6:521:42:54
2018-09-02Satori Camel Run16.0 km8:152:12:05
2017-04-01Leapfrog Half Marathon21.1 km6:202:13:48
2018-08-19John Korasie 30.0 km7:333:46:21
2016-11-12Winelands42.2 km7:235:11:42
2009-05-24ComradesComrades (Down)7:5411:43:59
License History
YearClubLicenseRaces
2020Celtic Harriers 3666 1
2019Celtic Harriers 3666 4
2019Celtic Harriers 7477 3
2018Celtic Harriers 7477 8
2018Celtic Harriers 5700 3
2018Celtic Harriers 7900 4
2017Celtic Harriers 5700 8
2016Celtic Harriers 2
2009Celtic Harriers 1