Sharon Damonze Female

15races run
241.6kmtotal race distance
30.0kmlongest race

Find Sharon Damonze on Strava or ParkRun .

10.0km

seven racesBest:1:09:57
15.0km

one raceBest:1:53:18
21.1km

six racesBest:2:36:09
30.0km

one raceBest:4:00:26
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:261:14:22
2019-10-20 The Gun Run 21.1 km68487:522:45:49
2019-09-08 Ommiedraai 10.0 km7:481:17:57
2019-01-13 Bay to Bay 30.0 km8:01  4:00:26
2018-10-14 The Gun Run 21.1 km65287:272:37:02
2018-07-22 Cape Town Festival 21.1 km8:022:49:32
2018-06-24 Don Lock Memorial 15.0 km7:33  1:53:18
2018-02-24 Old Mutual 10.0 km7:061:11:00
2018-02-03 Firgrove Challenge 10.0 km7:011:10:11
2017-10-22 Ommiedraai 10.0 km7:00  1:09:57
2017-10-08 The Gun Run 21.1 km7:262:36:55
2017-09-17 Cape Town Marathon 10.0 km7:081:11:17
2017-02-04 Lion of Africa 10.0 km7:241:14:02
2016-11-12 Winelands 21.1 km7:24  2:36:09
2016-10-16 The Gun Run 21.1 km7:312:38:35
Best Times Overall
DateRaceDistancePaceTime
2017-10-22Ommiedraai10.0 km7:001:09:57
2018-06-24Don Lock Memorial15.0 km7:331:53:18
2016-11-12Winelands21.1 km7:242:36:09
2019-01-13Bay to Bay30.0 km8:014:00:26
License History
YearClubLicenseRaces
2019Spartan Harriers 1723 1
2019Spartan Harriers 17116 3
2018Spartan Harriers 1723 5
2017Spartan Harriers 15888 3
2017 1
2016 2