Jan Vreken Male

18races run
1479.5kmtotal race distance
91.4kmlongest race

Find Jan Vreken on Strava or ParkRun .

10.0km

one raceBest:0:44:47
50.0km

one raceBest:7:46:43
Comrades (Down)

eight racesBest:7:17:26
Comrades (Up)

eight racesBest:7:27:46
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km301456:108:55:50
2018-06-10 Comrades (Down) 90.2 km301455:258:09:19
2018-05-20 RAC 10.0 km23254:29  0:44:47
2017-06-04 Comrades (Up) 86.7 km301456:549:58:36
2016-05-29 Comrades (Down) 89.2 km301457:0410:29:52
2014-11-29 Lesotho Ultra 50.0 km9:20  7:46:43
2012-06-03 Comrades (Down) 89.2 km301455:548:46:16
2008-06-13 Comrades (Up) 86.9 km301456:339:28:43
1989-05-31 Comrades (Down) 89.6 km54356:339:47:30
1988-05-31 Comrades (Up) 87.5 km54357:1210:29:44
1987-05-31 Comrades (Up) 87.5 km54357:2110:43:39
1986-05-31 Comrades (Down) 88.8 km54355:508:38:11
1985-05-31 Comrades (Up) 88.6 km54355:388:19:12
1984-06-01 Comrades (Down) 89.8 km54355:147:49:39
1983-05-31 Comrades (Up) 87.7 km54355:368:10:58
1982-05-31 Comrades (Down) 91.4 km54354:477:17:26
1981-06-01 Comrades (Up) 89.7 km54355:007:27:46
1980-05-31 Comrades (Down) 89.9 km54355:408:30:00
Best Times Overall
DateRaceDistancePaceTime
2018-05-20RAC10.0 km4:290:44:47
2014-11-29Lesotho Ultra50.0 km9:207:46:43
1982-05-31ComradesComrades (Down)4:477:17:26
1981-06-01ComradesComrades (Up)5:007:27:46
License History
YearClubLicenseRaces
2019Pirates 1
2018Pirates 4850 2
2017Pirates 1
2016Pirates 1
2014 1
2012Pirates 1
2008Pirates 1
1989Pretoria 1
1988Pretoria 1
1987Pretoria 1
1986Pretoria 1
1985Pretoria 1
1984Pretoria 1
1983Pretoria 1
1982Pretoria 1
1981Pretoria 1
1980Pretoria 1